Fog Day Diet Principle:
1, eat more tofu and milk
The sun does not show his face in the fog, experts advise, this may affect the acquisition of vitamin D, which leads to calcium deficiency. Most of the vitamin D needed by the body needs sun exposure to get it, and vitamin D can promote calcium absorption. If you do not have enough sunshine for a month or two, calcium deficiency may result.
Suggestions: You can drink more milk, eat tofu to supplement vitamin D, and promote calcium absorption.
2, the amount of vitamin D supplement
This season has more fog and less sunshine. Due to insufficient UV radiation, the body's vitamin D production is insufficient. Some people may also experience mental laziness, depressed mood, and if necessary, some vitamin D supplements.
3, drink light and drink plenty of water
Foggy food should choose light and easily digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant and cough, The role of spleen and kidney. Eat less irritating foods, eat more pears, wolfberry, oranges, oranges and other Qingfeihuayu food.
4, lungs can not be less calcium
5, patients adhere to medication
Patients with respiratory diseases and patients with cardio-cerebral vascular disease must adhere to medication on time in the fog to prevent the onset of disease; and strengthen self-monitoring, pay attention to the body's feelings and reactions, if there is discomfort, timely medical treatment.
6, drink Qingfeifeifei tea, such as Mangosteen tea
Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of polluted air in the fog, and has the good effect of moistening the lungs. Especially in the afternoon drink better. Because the morning fog was the strongest, it was almost dispersed at noon. People inhaled more dust and impurities in the morning and they could clear the lungs in the afternoon.
7, it is best to eat more fruits and lungs of pig liver, pig blood, mung bean soup, red bean soup, lotus heart boiled water to drink, etc., to prevent smog weather on their own respiratory effects.
Elderly people, children, pregnant women, people with heart disease, and respiratory diseases are more sensitive to pollution. It is better to reduce the activities of outings during the days of haze. As the resistance of the elderly and children is weak, experts suggest that the elderly should maintain scientific laws of life, avoid excessive fatigue, and drink more water. Should pay attention to light diet, eat less irritating foods, eat more tofu, milk and other foods, if necessary, to add vitamin D.
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