Chinese medicine diet teaches you to wake up yellow hair

1. Malnutrition yellow hair

Mainly caused by high levels of malnutrition, attention should be paid to the deployment of diets to improve the body's nutritional status. Eggs, lean meats, soybeans, peanuts, walnuts, and black sesame contain a large amount of animal protein and vegetable protein, and also contain cystine and cysteine, which are the main components of hair, and are the best foods for raising hair.

2. Acid yellow

With the increase of acidic toxins in the blood, it is also related to overwork and over-eating sweets and fats. Should eat more kelp, fish, milk, beans, mushrooms and so on. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, cabbage, and citrus, is beneficial to neutralizing acid toxins in the body and improve the yellowing state.

3. Copper deficiency yellow hair

The lack of an important copper-containing "tyrosinase" during hair melanin production. Copper deficiency in the body affects the activity of this enzyme, making the hair yellow. Copper-rich foods include animal livers, tomatoes, potatoes, celery, and fruits.

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