Nutrition and nutrients have an effect on the function of the brain. Not only does it have a structural role, it can also have a certain influence on mood, spirit, and sleep.
The brain has special needs. Due to the limitations of brain space, it cannot reserve sugar and fat by itself because these fuels take up space. It also cannot store oxygen to oxidize these fuels. Therefore, the brain must rely on blood flow to provide fuel and oxygen, and the amount needed is particularly large. The brain accounts for only 2% of adult weight, but 15% of the body's blood supply it, and it also holds 20%-30% of the fuel for basal metabolism.
All nutrients are important to the function of the brain. For example, the brain needs amino acids to form its information molecules, 30 to 40 neurotransmitters and related complexes; the brain also needs charged minerals to conduct electrical impulses, vitamins and Other minerals to promote these processes; need lipids to repair cell membranes and so on.
The most studied neurotransmitter is serotonin. The release of serotonin in the brain can have an effect on feeling and mood. The synthetic precursor of serotonin is tryptophan in food. Therefore, the ingredients in food can indeed affect people's meal. After feelings. Studies have shown that the lack of tryptophan in the brain can cause insomnia, depression and fright. Tryptophan-deficient animals also exhibit these symptoms. When tryptophan is supplied, the animals return to normal due to the restoration of serotonin in the brain.
The amount of tryptophan that can enter the brain depends not only on how much tryptophan it eats but also on the total amount of protein and carbohydrates it eats. The usual food is not simple tryptophan but whole protein. Other amino acids in the protein can compete with tryptophan to enter the brain. In this case, the tryptophan that enters the brain does not increase significantly, and thus cannot be effective. Promote the synthesis of serotonin in the brain. But when sugar replaces protein, sugar promotes insulin secretion, and insulin promotes the entry of other amino acids into somatic cells, so that tryptophan can enter the brain without competition. Therefore, foods with high carbohydrate content promote tryptophan into the brain and increase serotonin synthesis.
Therefore, for insomniac, a glass of sugared milk is a good hypnotic agent, or a slice of bread and a cup of sugar boiled water, the effect is also good. In addition, bananas, honey, potatoes, almonds, and turkeys are good sleep aids. However, it should be noted that foods that are known to induce serotonin carry a lot of energy, increase energy consumption every day for exercise, and contribute to healthy sleep.
Garlic Granules are exported to many countries.one container can load garlic flakes, garlic granule and Garlic Powder,we can pack the goods at customer's request.
Our produce from garlic flakes to garlic granule:
Garlic flakes--re-dry--flow away the garlic skin--select out the garlic flakes with dark spot by machine color sortor --produce to different size granule
Garlic Granule, 25 kg/carton
Products Description
1. Commodity name: Garlic powder
2. Features:
1) Specification: 80-100 mesh, 100-120 mesh
2) Color: 100% pure natural white, no obvious spot
3) Moisture: 6% max.
3.Packing:
a) Inner packing:12.5kg/2 aluminum foil bags
b) Outer packing: 25kg/ctn
4. Supply period: All year round
5. Conveyance: 18mts/20' FCL
Dehydrated Garlic Granules,Garlic Granules,Dried Garlic Granules,White Dehydrated Garlic Granules
JINING FORICH FRUITS & VEGETABLES CO., LTD. , https://www.forichgarlic.com