A good stomach can eat well. If you want to take care of your stomach easily, you can't wait until you can stand and take medicine. Instead, use food therapy. Come to understand the bad habits of stomach injury, and learn how to raise your stomach, but you must not miss it. After you have stomach, you will strike!
Symptoms of stomach pain are: stomach pain is often caused by cold weather, colds, and cold foods. When the pain is accompanied by a cold feeling in the stomach, symptoms of warmth can be reduced.
The main causes of stomach pain are: poor eating habits, such as intemperate eating, frequent cold or cold foods. Coupled with the fast pace of life and stress, it is more likely to cause stomach problems. Therefore, it is necessary to develop good eating habits, and patients with Wei Han can eat more pork belly soup and ginger water.
Pepper and ginger are seasonings for stomach and warm stomach. They can condition the chills and restore healthy spleen and stomach. Of course, the occurrence of stomach pain should be alert to the organic morbid state of the stomach, it is best to go to the hospital for gastroscopy.
1, there are two kinds of beverages should drink, one is high-calcium oat plant health milk, the second is warm water, other beverages can also choose black tea or honey water;
2, the most stomach staple food is noodles; rice contains more acid, so eat less rice;
3, breakfast eat rice porridge on the steamed buns (not buns), can stomach;
4, if the porridge, put less soda, good for the stomach;
5, diet and stomach, eat more jujube, tofu, cabbage, milk, carrots, spleen and stomach; apples, grapefruit, grapes, oranges, wind pear, anti-fat accumulation, make up the heart qi Sheng Jin Jin;
6, walnuts, longan, peanuts and other nut foods can be timely supply of trace elements, peanuts eaten the best, you can eat before meals 4 to 6 tablets, eat too much but hurt the stomach.
Young age can not fall down, as the saying goes, "stomach treatment of seven points," the seven points should be carried out on the basis of the three-part rule, the stomach is like a machine that does not stop working every day, food is digested During the process, it will cause mechanical damage to the mucous membrane. Maintaining a controlled diet is the key to treating stomach problems. Regularly quantifying, eating fewer meals, quitting smoking, drinking, coffee, and strong tea. In addition, high levels of mental stress are also important causes of stomach problems. There are six capsules of this stomach, you have to remember!
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