9 healthy collocations on the table
There are dozens of foods that we ingest every day. Each food contains only some nutrients. If we are careful to include various foods with different nutritional characteristics in the diet, these “good guys†will not only help the body absorb well. Its nutrient content doubles the nutritional value, it can also reduce the side effects, and it is more beneficial to human health.
First, seafood, dairy products and vegetables
Seafood is a "high purine" and is extremely acidic food. Excessive intake can cause metabolic disorders, increase blood uric acid concentration, and cause gout. If you eat seafood, eat more vegetables, drink milk, these alkaline foods can neutralize the concentration of uric acid, is conducive to the discharge of uric acid, greatly reducing the risk of gout.
Neutralized purine alkaline foods can also be: eggs, corn, lettuce, melon, celery, lettuce, radish and so on. Foods containing less purine are milk and its products, various staple foods, vegetables, and fruits.
Second, tofu with kelp
Tofu is rich in nutrients, contains saponin, can inhibit the absorption of fat, promote lipolysis, prevent the production of peroxide peroxidation of arteriosclerosis. However, saponin causes a deficiency of iodine in the body, and kelp is rich in essential iodine (24 grams of iodine per 100 grams of kelp). Because kelp contains more iodine, but also can induce goiter, the two with the food, so that the saponin in tofu more excreted a little, can make the body iodine in a balanced state.
However, it should be noted that kelp is cold, and those with stomach and spleen deficiency should not eat. Patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat too much kelp, because the iodine in kelp can enter the fetus (infant) with the blood circulation, causing thyroid dysfunction in the fetus (infant).
Three, corn and peas
The carotenoids contained in corn can be converted into vitamin A after being absorbed by the body and have anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other toxic substances; natural vitamin E can delay aging, lower serum cholesterol, and prevent skin. The function of the lesion can also reduce arteriosclerosis and brain function decline. In addition, eating corn can also suppress the side effects of anticancer drugs on the human body.
Sweet peas have the effect of reconciling the spleen and stomach, benefiting the intestine, and benefiting water; it is also rich in carotene and vitamin C, which can make the skin soft and smooth; crude fiber can also prevent rectal cancer.
The amino acids that make up the protein are different. The low lysine content in corn is mixed with peas with high lysine content, which can play a complementary role in protein and thus increase the nutritional value of the food.
Combine corn and peas in a ratio of 3:1. Pour in fresh water that hasn't half of them. Add a little salt, monosodium glutamate, a few grains of pepper, and cook slowly on a low heat. Can also be cooked after eight mature, add a little vegetable oil in the wok, chopped green onion, add ready corn and peas, salt, MSG can fry.
Fourth, fish with tofu
Nutritionists have found that the fat contained in soybeans has a cholesterol-lowering effect. The fish fat contains an unsaturated fatty acid called eicosapentaenoic acid. This substance has the effect of making the blood flow smoother, the flow not easily agglomerating, and lowering cholesterol.
In addition, the taurine contained in fish also has a cholesterol-lowering effect. Therefore, tofu and fish are used together to eat, and the effect of lowering cholesterol is greatly enhanced.
Need to be reminded that when you cook fish tofu or fish stew tofu, using old tofu is better, and then put some vegetables and mushrooms, regardless of flavor or nutrition are more attractive.
V. Liver with bell pepper
For anemic people and children and adolescents, the blood-fed food is animal liver and lean meat. Animal livers are rich in iron, but many dietary factors influence iron absorption and utilization. The absorption of iron must be changed from a high-valent iron to a low-valent iron complex, and the process needs vitamin C.
The combination of pork liver and bell pepper is more than one, because the bell pepper is rich in vitamin C, 100 grams of bell pepper in the vitamin C content of 72 mg, is 2.3 times that of spinach, tomato 4 times. At the same time, dietary cellulose in bell pepper can promote cholesterol excretion in food. In addition, bell pepper and pork liver are fried together with a variety of fat-soluble Vitamins and β-carotene, which can be fully absorbed and utilized.
In order to prevent vegetables from losing their vitamins during cooking, they should be washed first, cut afterwards, and fired quickly to cook them. Now eat and cook, and eat soup.
Six, sesame and kelp
According to the analysis of modern nutrition, sesame seeds contain many nutrients that the human body needs, its protein content is more than meat, in which the amino acid content is very rich, and the calcium content is twice that of milk. Sesame contains more fat, up to 54%, there are more lecithin, prevent premature hair whitening or shedding. It contains vitamin E and other nutrients beneficial to the skin, can improve blood circulation, promote metabolism, and receive beauty effects. Kelp is rich in calcium and iodine, which helps thyroid hormone synthesis. These two kinds of foods can not only be beauty but also have the effect of delaying aging.
Clean, put into the pot, slowly fry with a small fire, when fry sesame incense, pan dry. 350 grams of wet kelp washed and cut into filaments. Steam the seaweed with stir-fry for 15 minutes and let it cool in a pan. Add MSG, vinegar, sugar, and olive oil to the plate and sprinkle with sesame seeds. Mix well and serve.
Seven, yellow and green vegetables with nuts
In the yellow-green vegetables are rich in vitamin A, vitamin C and beta-carotene; walnuts, peanuts, sesame and other nuts are rich in vitamin E. Vitamin E has an antioxidant effect, protects sebum and cell membrane proteins and moisture in the skin, and can inhibit the formation of pigment spots and senile plaques.
The two foods, vitamin E can promote the body's use of vitamin A, can act synergistically with vitamin C, protect skin health, reduce skin infections, make the skin soft and smooth, reduce facial wrinkles. A peanut celery is especially recommended. Place the vegetable oil in the wok, heat and put in 200 grams of peanuts, remove it when fried, and remove the membrane. Then 300 grams of celery root, leaves, washed, cut into 3 cm long sections, put it in boiling water, scald, remove, and cool with cool water and control the net water. Place the celery evenly on the edge of the plate, and pound the peanuts in the celery circle. Finally, sauces made with soy sauce, salt, and monosodium glutamate are poured on celery and mixed well when they are eaten. Similarly, peanuts can be replaced with walnuts, almonds, cashews, and the like.
Eight, pork with garlic
Folks are known as saying that "eat meat without garlic, nutrition is reduced by half", there are scientific reasons. The amount of vitamin B1 in pork is on average 9 times higher than that of other meats, but this vitamin is unstable and has a short residence time in the human body. If garlic is eaten together, allicin in garlic is combined with vitamin B1 to change its water-solubility into fat-soluble, which greatly increases the body's absorption and utilization, and has better health effects.
Garlic should not be boiled for a long time during cooking, but can only be fired quickly to prevent the active ingredients from being destroyed. To remove garlic from your mouth, after eating garlic, drink a glass of warm milk to remove garlic. This is because the residual odor in the mouth comes from the “sulfurized propylene†substance of garlic. The protein in milk can be combined with "sulfurized propylene" to remove garlic from the mouth. Similarly, after eating garlic, you can also chew some peanuts, walnuts and other foods.
Nine, fungus, ginger with apples
Eat black fungus can significantly reduce the platelet aggregation rate, is conducive to blood dilution, improve blood viscosity, and promote blood flow.
Ginger contains a substance similar to salicylic acid (aspirin) that reduces the amount of thrombin in the body, reduces platelet aggregation, and has the effect of thrombolysis.
Apples are rich in pectin, which lowers the concentration of cholesterol and fat in the blood and prevents lipid condensation. Pectin can also be combined with vitamin C, fructose, and magnesium in apples to form new compounds to enhance blood lipid and cholesterol.
Keep delicious lipid-lowering soup. Wash and dry the two large, dried black fungus pods, fresh ginger, and apple slices. Then add 500 milliliters of water to the black fungus and apple, boil and add ginger. This soup can drink 500 ml per day.
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