Insufficiency of blood is common in women. In the cold winter, women lack blood and damage their bodies. They want to help women to make up for blood. What foods can they eat in winter?
If you find that your face is sallow, sluggish, dizzy, tinnitus, insomnia ... ... that means your body urgently needs qi and blood. Blood is very important to women, because blood is directly related to women's health, and reflects the appearance of women. Bloody women will be radiant and beautiful. From the nutritional point of view, the so-called blood, is the external manifestation of vitamins, minerals and other nutrients, therefore, women should start every day from the diet, eat more foods containing blood and replenish nutrients in order to effectively health care.
10 types of fruits and vegetables in winter to make up for blood
Shiitake mushroom
Shiitake mushroom is one of the "four treasures" and it has the reputation of "the queen of plants" and "the prime of prime". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."
pumpkin
Pumpkin is rich in nutrients. In addition to containing essential amino acids such as protein, carotene, and vitamins, there are also elements of "cobalt", "zinc" and "iron". It is important to know that "cobalt" is one of the important constituents of red blood cells in blood; It directly affects the function of mature red blood cells; iron is the basic trace element of hemoglobin production, these are good raw materials for blood.
Mulberry dry
Mulberry fruit is sweet and cold. It has the functions of tonifying liver and kidney, stimulating the intestines, and removing wrinkles. It is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Nutrition is 5-6 times that of apples. It is 4 times that of grapes. Eat mulberry can significantly improve the body's immunity, has a variety of effects of delaying aging, beauty and beauty.
sugar cane
In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
grapefruit
Sweet and cold. Contains naringin, peony, neohesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugar and volatile oil. Function under the gas, fast phlegm, phlegm, cough, benefit lung. However, since grapefruit is cold, it cannot be consumed excessively. Eating 2 or 3 pieces is just enough.
Jujube
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, blood is nourishing and blood can be maintained, and blood circulation can be improved. Studies have found that certain ingredients contained in jujube can increase the content of red blood cells in the blood, enhance bone marrow hematopoietic function, and make the face ruddy. Jujube and longan match, not only blood and gas, but also beauty.
Longan
Longan contains a large amount of iron, potassium and other elements, can increase heat energy, nutritional supplements, but also promote the regeneration of hemoglobin to blood, treatment of anemia caused by palpitations, palpitation, insomnia, forgetfulness embolism.
In addition to rich iron, longan also contains vitamins A, B, and glucose, sucrose, etc., while blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan gum, longan wine and the like are also good blood foods.
Yam
People are called "food of gods." "Compendium of Materia Medica," said: "Yam yam kidney gas, spleen and stomach, diarrhea, phlegm, phlegm, moist skin." Yam can fill the lungs, spleen, kidney, suitable for all kinds of physical person. It is not hot or dry, and has a mild taste. After eating, you don't have to worry about abdominal distention and constipation.
Amaranth
Raw leek spicy, able to line blood; cooked leek sweet, can make up the gas, Yigan bulk deposition. Frequently eaten cooked leeks can make up liver and kidney, strong waist and knee, help yang qi, visible leeks have the effect of qi, therefore, leek has an alias, called "qiyang grass."
Note: When used for qi, leeks should be taken together with root decoction.
Purple currants
Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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