Recommended: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
Main effects: Qixi soup, should be nourished
Recommended crowd: the general population can be.
Ingredients: 450 ml red wine, two Sydney pears, two small segments of cinnamon, fresh orange peel 3~4 petals, crystal sugar.
Cooking method: Sydney is cored, peeled and half cut open; fresh orange peel slices. Wash the cinnamon section and bring it into the pot with orange peel, rock sugar and red wine. Cook over medium heat until the sugar melts. Then add Sydney, cover the lid and simmer for 30 minutes on low heat until the pears are soft. Sydney can be picked up and cut into thick slices. After chilling, it can be eaten directly as a dessert.
Soup Comments: Today's Qixi Festival, many couples date, there is always a red wine on the table. Although many women do not like to drink alcohol, they also buy red wine to help in this holiday season. After the bottle is opened, the shelf life is shorter. If it is not enough to drink for a while, it is a pity to dump it. Here is a sweet soup that can be used for women's drinking after the festival - orange peel cinnamon red wine stewed Sydney.
Red wine is an important part of the wine family. In recent years, it has been found that red wine contains a variety of active substances, which have anti-cancer, anti-oxidation, prevention of senile dementia, sedative hypnosis, and beauty. The right amount of red wine has certain benefits to the body. On the other hand, a part of the red wine is volatilized during the heating process, which reduces the impact of alcohol on the body. Sydney has the effect of moistening and moisturizing, clearing away heat and removing phlegm, while orange peel and cinnamon can play the role of fragrant and refreshing.
Tips for making: When the red wine is heated, it will affect the flavor. If you choose high-grade red wine with good taste and mellow taste, it is inevitable that the red wine can satisfy the requirements of this soup.
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