Blood vessels are the conduits for human blood flow and play an important role in transporting blood and distributing blood. Vascular aging leads to a high incidence of various cardiovascular diseases such as coronary heart disease and hypertension. Vascular aging is mainly due to the fact that our blood vessels are not cleared in time.
Winter is a season of high incidence of cardiovascular disease. Prevention of cardiovascular disease is very important, and timely cleaning of blood vessels is a good method. In fact, it is very simple. We can prevent cardiovascular diseases by simply eating more foods that help us to clear and clean up blood vessels.
Melon - Prevent Arteriosclerosis
Winter melon sweet, cold, there is heat, water, swelling effect. The waxy melon has a low sodium content and can effectively assist in the treatment of atherosclerosis, ascites in liver cirrhosis, coronary heart disease, hypertension, nephritis, edema and other diseases. Frequently eating melon can not only reduce the body's fat content, but also has a good effect on arteriosclerosis, coronary heart disease, and diabetes.
Carrots - Detoxification
Carrot is an effective mercury-discharging food. It contains a large amount of pectin that can be combined with mercury, effectively reducing the concentration of mercury ions in the blood, promoting blood circulation, and accelerating the discharge of toxins.
Cabbage - keeping blood vessels elastic
Chinese cabbage contains a large amount of crude fiber, which, when combined with fat, enters the body to prevent the formation of plasma cholesterol, which promotes the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
Eggplant - protects cardiovascular and blood pressure
Eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent small blood vessels from bleeding.
Corn - soften arteries
Corn is rich in fats, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is more than 60%. Helps normal metabolism of body fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
Kelp - preventing thrombosis
Kelp is rich in fucoidan and laminin. These substances all have heparin-like activity, which can prevent thrombosis and reduce cholesterol, lipoprotein, and atherosclerosis.
Onion - vasodilation
Onion contains a strong vasodilator prostaglandin A, which can relax blood vessels, reduce blood viscosity, reduce blood pressure, while onion also contains diallyl disulfide and sulfur amino acids, can increase fibrinolysis Active, with hypolipidemic, anti-atherogenic function.
Tomatoes - Antioxidant, antithrombotic
Not only rich in various vitamins, but also contains vitamin rutin, which can improve the body's ability to oxidize, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis.
Peanuts - cleaning up blood vessel walls
Peanuts contain unsaturated fatty acids, which cleanse the walls of blood vessels and help soften blood vessels and control blood pressure and blood lipids.
A scientific and healthy diet helps us to effectively prevent cardiovascular diseases. And the above 9 kinds of food are common food in life, have a good effect of cleaning blood vessels, and often eat to maintain our blood vessel health.
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