The weather is getting colder and colder. It has reached the coldest time of the year. Little attention has been paid to catch colds, especially coughing. Some people have a cough for a few days or even a few weeks. If they eat badly or do not sleep well, they are extremely uncomfortable. . Cold cough is not to say that cough medicine is OK, but also pay attention to keep warm, diet should pay attention to, and some foods make cough more difficult to cure. The autumn has gradually drifted away, but still many people are tangled with cold viruses. Do you know what causes the cold in the fall? What is a good cold? Once the flow of the Internet took the risk of not eating bananas, is this really the case? Let's go and find out together.
Can I eat bananas with a cold?
Not necessarily. From a nutritional point of view, eating a proper banana during a cold can not only obtain a certain amount of energy but also intake a variety of nutrients such as sugar, protein, vitamins, minerals, dietary fiber, and aromatic substances. Among them, potassium, magnesium and other minerals help to balance electrolyte imbalance caused by diarrhea or high fever. Dietary fiber helps intestinal peristalsis.
However, if you consider the temperature of the food from the cold, cold bananas are certainly not comparable to hot porridge hot soup, especially if you feel chills, fever, myalgia, fatigue, or even diarrhea (I believe very few people will At this time insist on eating cold bananas). Eating a light hot porridge or steamed fish or chicken during a cold may be a more sensible choice.
Therefore, the idea of ​​absolutely not eating bananas during a cold is too absolute. Can a cold catch bananas?
What is good for eating colds
Lotus root
Lotus root is one of the common foods in the fall. It is rich in polysaccharides. This substance is very throat-relieving for cold-induced throat discomfort. Therefore, lotus root is one of the actual foods for treating autumn colds.
Onion
The onion has a divergent and cold effect, a pungent smell, and a cold-resistant effect, can resist the autumn influenza, and has a strong bactericidal effect. Onions are rich in nutrients that stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion.
3. Perilla
Perilla is warm, spicy, sweaty, cold, and antipyretic, and it is suitable for those who have cold or cold. If people with deficiency of qi are cold, it is advisable to use perilla leaves and rice to cook porridge.
4. Soybean meal
Soybean meal is flat and can dissolve the evil. People often use lobster sauce with light blue, or Jiantang drink, or boiled porridge, regardless of the cold or cold wind or fever are appropriate, there are sweating, fever, the effect.
5. Almond
If you are coughless, you have asthma, you can get some apricot or almonds, and the almonds will work better. Apricot contains amygdalin, which has the effect of warming the lungs, dispersing cold, and suppressing cough.
Symptoms do not eat
Cough is divided into cold cough, wind-heat cough, dryness and evil cough, phlegm cough, lung deficiency cough, chronic cough and other injuries, different types of cough also have different taboos.
Cold cough: Do not eat persimmons, pears, bananas, crabs, watermelons, mangosteen, Chinese wolfberry and other cold foods.
Wind-heat / dryness and evil cough: Do not eat glutinous rice, walnuts, lamb, ginger, cinnamon, pepper, longan, cherries, jujube and other warm food.
Tips: try to eat light during the cold cough, drink plenty of water, while eating more of the food to moisturize the lungs and relieving cough, develop good rest habits, exercise more, and increased resistance can reduce the risk of suffering from a cold.
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