The Yancheng summer mode is about to start. What can you eat to keep your skin moist and moist in the summer? At the same time, whitening green, fresh, sweet and refreshing loofah is an inexpensive option. Tang Liang, deputy director of the Department of Traditional Chinese Medicine at the Nansha Hospital of the First People's Hospital of Guangzhou City, explained that the summer diet is mainly due to the cold fire. The loofah, as a cool ingredient during the summer, is suitable for eating with the function of skin care.
Loofahs in the Pearl River Delta area known as water melon, the sweet, cold, non-toxic. After the introduction, into the liver and stomach. Tang Liang told reporters that loofah not only has heat, detoxification, cooling blood to stop bleeding, through the meridians, blood, beauty and other effects, the original can also treat such as wheezing cough, milk barrier, fever, polydipsia, muscle pain, blood in the stool and other illnesses.
Eat loofah skin white and tender
Tang Liang said that the loofah is rich in nutrients and contains a lot of vitamins, minerals, vegetable mucilage, xylose gum and other substances. It contains vitamin B1 to prevent skin aging, vitamin C can whiten the skin, so eating more loofah can make the skin white and delicate. In addition to the flesh itself, the whole body of the loofah is treasure.
Silk melon seeds: There are heat and phlegm, detoxification, moistening, insect repellent and other effects. For coughing, deworming, constipation.
Loofah: Ping Ping Gan, detoxification, Huoxue Tongluo, diuretic swelling. Tonic network known for bone and muscle pain, amenorrhea, postpartum lack of milk, chyle, edema and qi stagnation chest threatening pain, can also be used for bathing or scrubbing.
Loofah root: blood circulation, meridians, swelling. For nasal congestion runny nose.
Loofah vines: through the meridians, cough and phlegm. For low back pain, cough, runny nose, cough.
Loofah leaves: bleeding, phlegm and cough, heat detoxification. Used for coughing, coughing, hot thirst, traumatic bleeding, warts, pemphigus, lice.
Daily diet side recommended
1. Loofah squid soup
[Material]: Loofah 250 grams, 1 carp, ginger, a little salt.
[practice]: Loofah peeled, washed, cut into sections, together with the squid into the pot, then add ginger, salt, first stir to boil, then change to simmer stew to fish cooked, you can do Chengyu loofah soup.
ã€Efficacy】: warm blood, raw milk through milk. For postpartum blood deficiency caused by the consumption of less milk.
2. Frying loofah
[Material]: Loofah 250 grams, a little ginger, garlic.
[practice]: Loofah peeled, washed, divided into two slices from the middle of standby; pan oil heat, under the garlic scent, pour loofah, add salt and stir fry; fry loofah heart completely white You can pan.
ã€Efficacy】: This dish has the effect of detoxification, pain relief, stasis and heat, and is suitable for cough and sore throat.
Loofah multi-food can also cause diarrhea in the bowel, and it is not advisable to eat too much if the person suffers from chronic weakness, weak spleen and stomach, physical weakness, and indigestion. (Reporters Li Wei correspondent Chen Yaohao, Huang Yuexing)
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