Small full-fledged friends must pay attention to the diet of daily life, the recent increase in temperature will be significantly higher, while the rainfall will increase, generally the temperature before the rain will feel hot, after the rain will cool, forming a volatile temperature. Therefore, you must increase or decrease your clothes at any time in the middle of a small school. Do not catch cold. Due to the dampness and dampness, the wet evil is aggravated and it is extremely easy to harm the human body. In particular, attention should be paid to avoiding coldness during sleep. Otherwise, cold, rheumatism, skin diseases, and cardiovascular and cerebrovascular diseases may recur. In terms of diet, we must first focus on light ingredients. On the other hand, we must also appropriately increase some meat and eggs seafood in order to improve the body's immune system and enhance disease resistance.
The spleen and stomach is the basis of the acquired, at this time pay attention to adjust the spleen and stomach, enhance the digestion and absorption function of the spleen and stomach, to improve the physical quality is of great benefit. At the same time, due to Xia March is the owner of the Heart Sutra, so we must pay attention to the strengthening of the heart of the yang and Yin-Jin solid protection in case of a variety of heart attacks.
Spleen and stomach food
apple
Apple is a kind of good health care, with spleen, qi, Yiwei, Sheng Jin Runzao effect, the spleen deficiency eat less, stomach yin deficiency, Yin deficiency stomach pain embolism have improved. 500 grams of apples, 100 grams of sago and 100 grams of sugar, add enough water, and boil them together. Apple porridge with Sheng Jin, lungs, Chufan, Jieshu, stomach and other effects, apply to lack of energy, nausea, indigestion, enteritis diarrhea, dry stool, high blood pressure and so on.
ginkgo
Ginkgo is highly nutritious and contains crude protein, crude fat, reducing sugars, nuclear proteins, minerals, crude fiber, and a variety of vitamins. Frequently eating ginkgo can nourish yin and beauty, effectively anti-aging, promote blood circulation, and brighten skin. In addition, the use of ginkgo boiled sugar water has a spleen and stomach effect.
Yam
Yam contains a variety of nutrients such as amylase, yam can spleen and stomach, help the body to digest. In Li Shizhen's "Compendium of Materia Medica," he said, "Spleen tonic, Nourishing Sperm and Gushen, treating all diseases, treating five labor and seven injuries". Eating unreasonably, partial cold and cold food can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam is a starchy rhizome vegetable. It is good to steam food and cook when eating, and cooking methods such as frying and stir-fry should be avoided.
Shiitake mushroom
Can make up the spleen and stomach, Qi. For the spleen and stomach weakness, loss of appetite, lack of fatigue. Modern is used to prevent rickets and stomach cancer. As early as ancient records, mushrooms have a variety of effects such as tonifying Qi, strengthening the spleen and stomach, and treating skin diseases. When picking mushrooms, be sure to smell it.
Lentil
Lentils, spleen and stomach, eliminate summer heat and dampness, and lentils have high dietary fiber content, which is more than three times higher than what we often call celery. People who are easy to get constipated and get angry may wish to eat more lentils, but if they are constipation caused by eating more spicy foods such as peppers and coffee, they cannot be relieved by dietary fiber intake, which may make constipation more serious. .
Pig belly
Pork belly is a good product for replenishing the spleen and stomach. It has been regarded as a “tonic†since ancient times and is a staple food for medicinal purposes. Pork belly with nourishing damage, spleen and stomach effect. Used for thin labor, stomach pain, gastroptosis, and children's hoarding. You may wish to drink soup, such as pig belly yellow soup to help people improve the phenomenon of loss of appetite in the fall, while having the benefits of spleen Qi, Xiaoshi appetizers. Also suitable for patients with gastroptosis and chronic gastritis.
Chestnut
Chestnut pulp is rich in vitamins and it is a good tonic food. Chestnut is sweet, warm, non-toxic, into the spleen, stomach and kidney. Fruit kidney Qi, spleen and stomach, strong waist and knee, strong bones, and blood circulation, bleeding, swelling. Chestnut 500g plus amount of white sugar, made of paste. Chestnut paste has a spleen-stomach and thick intestinal function.
Lotus root
Chinese medicine believes that lotus root sweet and cool, can heat and fluid, cooling blood to stop bleeding, replenishing the twelve meridians blood gas, flat body overheating Yang Sheng, Huo-wang, cooked lotus root can replenish the spleen and stomach, diarrhea, beneficial blood, myogenic. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.
Jujube
Jujube has a good blood-supplementary effect, but do you know that jujube can also be used to rejuvenate patients with weak spleen and stomach? Jujube contains a lot of sugars, trace elements and vitamins, etc., taking more daily can play a good role in replenishing the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this material can play a good health and protect the liver.
Squid
Eel has the effects of strengthening spleen and dampness, neutralizing appetite, promoting blood circulation and meridians, warming and lowering the air, and has good nourishing and therapeutic effects on spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes; postpartum women stew eel soup Can make up virtual milk.
Hericium erinaceus
Hericium erinaceus is sweet, flat, and contains spleen, stomach, and heart meridian. It has the effects of nourishing the stomach, strengthening the spleen, tonic, anti-cancer, and kidney essence. For the lack of appetite, diarrhea, stomach and duodenal ulcers, neurasthenia, dizziness and other diseases, have a good therapeutic effect. The elderly and frail patients eat hericium, but also nourish the body.
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