Kelp is a kind of food commonly eaten on the table by the Chinese people. It can be eaten cold or souped, and is popular with the public. However, when eating kelp, we should pay attention to it. Let's let Xiaobian introduce to everyone the taboo to eat kelp.
Food taboos for kelp
Do not drink tea or fruit immediately after eating kelp
Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
Don't eat kelp as a staple food
Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic.
Patients with hyperthyroidism do not eat kelp
Hyperthyroidism is a disease of endocrine disorders that promotes the body's hyperactivity and metabolism. The richness of iodine in kelp leads to hyperthyroidism, which in turn aggravates the condition.
Pregnant women and nursing mothers should not eat more kelp
Because iodine in kelp can enter the fetus and infants with the blood circulation, it causes thyroid dysfunction.
Kelp cannot be soaked for long
Before seaweed eat, do not soak for a long time. Because the soaking time is too long, the nutrients in the seaweed, such as water-soluble vitamins and inorganic salts, will also dissolve in the water, and the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten.
Deficiency of the spleen and stomach should not be eaten
From the perspective of Chinese medicinal properties of seaweed, its taste is cold and salty. For people with stomach, cold, pain, diarrhea and other manifestations of spleen and stomach deficiency, eating seaweed will increase the discomfort of the gastrointestinal tract.
Allergic people should not eat
Kelp, as a product of seafood, may also contain allergens, causing allergic reactions in some people. It is generally manifested as allergic dermatitis, which can seriously affect the respiratory system.
Kelp cooking tips
1. Kelp should not be soaked for a long time, reducing the nutrients will also reduce the toughness.
2. Taomi water soaked kelp, easy to soak and easy to cook. Or put some food alkaloids when cooking kelp.
3. Kelp with tofu, meat food, not only delicious, but also rich in nutrients, can add trace elements, protein, dietary fiber, fat and so on.
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