Dongzao contains 19 kinds of essential amino acids and more vitamin A. Vitamin C content is particularly rich. It can nourish blood, nourish the kidneys, strengthen the spleen, and the winter date is not only delicious, but also rich in nutrition. However, although the benefits of eating jujube are many, Should not eat more. Let's take a look at the dangers of winter jujube eating too much.
What happens when the jujube eats more?
1, cause stomach stones
The jujube is more sticky and slower to digest in the stomach. A lot of food is easy to accumulate in the stomach, causing indigestion. It takes a long time to easily form stomach stones.
2. Child caries, indigestion
Children should not eat too much jujube. Experts in pediatric diseases pointed out that jujube is sticky and not easily digested, and children's spleen and stomach function is very weak. Therefore, excessive consumption of children can cause indigestion and loss of appetite. In addition, jujube sugar content is high, children will cause excessive dental caries symptoms.
3, constipation, bloating, raw wet
Patients with full abdominal and dry stools must not eat too many jujube, because they often cough and have fullness in their chests. They usually feel tired and lose their appetite. If they eat glutinous winter jujube, they will worsen their condition and they will also appear. Cold and hot thirst, bloating and other undesirable phenomena. Because jujube is a food that is sweet and hot, it is easy for patients to get wet after eating.
How much does the jujube eat?
The most important nutrients of winter jujube are vitamins, which contain large amounts of vitamin C and vitamin E. They have a lot of regulating effects on the body, especially women's skin, and have a very good beauty effect. However, dates are not suitable for eating too much. Eat too much will gather in the stomach, difficult to digest, there are discomfort symptoms such as abdominal distension and poor appetite, it is recommended that the daily consumption of winter jujube does not exceed 10 pieces.
What are the taboos for eating jujube?
1, should not be eaten with cucumbers, etc., reduce the nutritional value, may cause diarrhea.
2, jujube is suitable for fresh food, not suitable for boiling, reducing its antioxidant content.
3, jujube should not be eaten after high protein foods, reducing protein absorption.
4. Winter jujube should not be eaten on an empty stomach, nor should it be consumed in large quantities to avoid obesity, oral ulcers, etc.
5, jujube is not suitable for eating, dates are sticky, too much food will be accumulated in the stomach, difficult to digest.
6, winter jujube containing high sugar, eat more easily lead to obesity.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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