The moon cake market can be described as dazzling. In addition to the traditional Shuang Lian Rong moon cakes and Wu Ren moon cakes, there are various kinds of fresh ice moon cakes, fruit moon cakes, and ice cream moon cakes. It not only meets the tradition of eating moon cakes during the Mid-Autumn Festival, but also Nowadays young people are pursuing novelty. However, moon cakes are high in oil, sugar and food. The amount of calories should not be underestimated. Before eating moon cakes, let us first pay attention to how hot the moon cakes are!
Shuanglianlian moon cake:
A general net weight is 160-190 grams, which contains 600-800 kcal and 40-80 grams of fat. The 200-kilogram rice usually has about 230 kcal, which infers that eating a double moon cake Heat, equivalent to about 3 bowls of 200 grams of rice.
Cholesterol content: 1 double yellow lotus moon cake = 4 egg yolks
A salted egg yolk contains more than 600 milligrams (ml) of cholesterol, which is twice the cholesterol content of an egg yolk. Adults should not consume more than 300 milligrams of cholesterol per day. Therefore, you should not eat more than half a salted egg yolk every day. People with high cholesterol, high blood pressure, or cardiovascular disease should try to avoid eating salted egg yolks. In addition, salty egg yolks can also cause people to ingest too much calories, resulting in water retention in the body and edema, so pay attention to supplements after eating moon cakes Moisture.
Fat content: 1 double yellow lotus moon cake = 2 to 3 tablespoons oil
The fat content of most moon cakes is quite high. Moon cake fillings (such as lotus root and red bean paste) and crust are often mixed with a lot of oil. Pastries need to use animal oil in order to relax the taste. The fat content of snowy moon cakes, ice cream moon cakes and plain moon cakes is generally slightly lower, so choosing such moon cakes is more conducive to keeping the body.
Five kernels moon cake:
The difference in the calories between the five kernel moon cakes and Shuanglianlian moon cakes is not much. To eat a 100g five kernel cake, you need to swim for half an hour or walk 76.2 minutes to consume the calories. However, "Five Ren" also contains calcium, phosphorus, potassium and other minerals and rich in vitamin E, not only for the health of women, but also conducive to women's beauty. Although many people don’t like “Five Ren Junâ€, it’s okay to eat occasionally.
Snowy moon cakes:
The calories of a 100-gram snow mooncake are about 268.5 calories, which is lower than that of traditional mooncakes.
The biggest difference between the method of making snowy moon cakes and traditional moon cakes is on the skin. In order to facilitate preservation, the traditional moon cakes are fried in the dough, and then sugar is added to make them look darker. The skins of snowy moon cakes are made of glutinous rice flour, white sugar, milk, condensed milk, etc. They are made into batter and then steamed. The stuffed meat is directly stored in the refrigerator and can be eaten without any baking and oil. During the frying process, the oil content is much less than traditional mooncakes.
Bean moon cake
Calories: 405 calories / 100 grams;
Fat: 13,600 mg;
Dietary fiber: 3100 mg;
Carbohydrates: 65600 mg
Both carbohydrates and fats are high in sugar content.
Fruit moon cake:
In the "National Standard for Moon Cakes", there are clear regulations for moon cakes of fruits: the moon cakes that are packaged with fruits and their products as the main raw material are processed into stuffing. The amount of fruit and its products in the filling should not be less than 25%. More than 25% are fruit moon cakes. Below this standard, they are "fruity" moon cakes. Many people think that fruit moon cakes must be low in calories of traditional Shuanglianlian moon cakes. Therefore, many people like to choose fresh fruit moon cakes to taste fresh, but many times, the fruits in fruit moon cakes sold in supermarkets are a little bit more. The outer layer of starch is still a lot, so the calories are not low.
Ice cream moon cake:
Ice cream moon cake refers to the moon cake made of ice cream, which belongs to West Point. Ice cream moon cake filling only ice cream, mostly milk, butter and other ingredients. Ice cream tastes pleasant, delicate and smooth, sweet and delicious, with a variety of colors. It not only helps the body cool down and relieves heat, but also provides water and supplements the body with some nutrients. Do not look at ice cream Moon cake tastes less sweet than the traditional moon cake, but the ice cream itself is a high-calorie food. There is only 127 kcal for the 100g ice cream, plus the moon cake production, the heat can be imagined.
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