The autumn climate is cooler day by day, the air is getting drier, and the lungs are getting worse every day. "Spring, summer, autumn harvest, winter collection," At this time should use some cold and cold Chinese herbal medicine to eat, in order to deal with the invasion of dry evil.
Autumn diet knowledge
First, the autumn weather turns cold, some cool foods should be eaten in moderation, such as melons, watermelons and melons. The common people say that this is the truth. And because the weather turns cold, eating cold food can hurt the stomach. In particular, just after the summer, the spleen and stomach of people were affected by the hot weather and their functions were weak. They had not yet recovered safely. Therefore, it is very important that the spleen and stomach have just been brought into the autumn. Like melon vegetables cucumber, loofah, bitter gourd, wax gourd, etc. must be eaten in moderation. Because melons are mostly cold foods, especially when the weather is completely cool, people with weak stomachs need to eat less, like the elderly and children.
Second, the most needed autumn lungs and lungs. The lung-growing vegetables include yam, carrots, lotus root, lily, white fungus, fungus, and tofu. Fruits such as autumn pears, hawthorn, apples, oranges, bananas, kiwifruit, etc. Nuts such as walnuts, almonds, peanuts, pine nuts, sesame and so on. Among them, almonds are the best for the lungs, and it has the highest vitamin A content. And honey is the best food for the lungs and lungs in the fall.
Third, because the fall is dry, you should eat less spicy and greasy food. Eating too much can cause symptoms such as laryngitis and getting angry, which is not conducive to the maintenance of the lungs.
Fourth, the autumn dry constipation, to eat more foods rich in dietary fiber, such as sweet potatoes, cabbage, celery, bean sprouts, mushrooms, kelp, seaweed, cabbage, carrots, konjac and so on. Spicy foods also increase constipation, so eat less. Nutty foods can be laxative, eat five nuts and honey, such as almonds, sesame seeds, walnuts, pine nuts, pampas. To drink plenty of water, 5-7 in the morning is the time when the large intestine is on duty, and drinking a glass of water at this time can promote smooth bowel movements.
Fifth, easy to get oral ulcers in autumn, eat more foods rich in vitamin B2, such as mushrooms, seaweed, tomatoes, bean sprouts, beans, peas, rape and so on.
Six, autumn and winter is a good season for tonic, because after the fall, the body's absorption rate of food will gradually increase. However, like lamb and dog meat in the beginning of autumn still have to eat less, because the beginning of the autumn did not completely retreat hot, eat hot food lamb, dog meat is not conducive to health.
Lungs simple therapeutic side
Double silver lily soup
Tremella 100 grams, Ginkgo biloba 15, Lily 30 grams, 20 red dates, crystal sugar. Tremella first boiled for a moment, then add ginkgo, lily, red dates boiled, then use a small fire to add sugar stew Serve. Double silver lily soup has the effect of nourishing the lungs.
Chuanbei Rock Sugar Pear
One pear was dug to the core, 6 g of Fritillaria powder and 10 g of crystal sugar were placed in a pear, and they were eaten after being steamed, sooner or later. Chuanbei Pear Pear has the effect of moistening dryness, and can prevent dry throat pain, hoarseness, dry nasal cavity, chapped lips and so on.
Tremella papaya soup
About 30 grams of white fungus, papaya half about 500g, rock sugar, ginger amount. First dry the white tremella, open the harder pedicle, and cut the papaya into chunks. 4 cups of fresh water boiled and put into ginger for a while. Remove the ginger, remove the white fungus and papaya, and cook for 15 minutes. Finally put in rock sugar and cook until the sugar dissolves.
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Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
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