Spring Liver, Xia Yang Xin, autumn Yangfei, winter Yang Shen. Although Guangzhou does not have a long cold day, it's also awkward when it's cold. Many of the cold-prone problems are also coming up: cervical discomfort, shoulder pain, high blood pressure ... Chinese experts pointed out that the cold weather in winter, can cause cervical spine, blood pressure, blood sugar and many other problems, to prevent and respond In addition to doing a good job of keeping warm, we must also strengthen exercise and make reasonable supplements.
New Express reporter Liang Yu's correspondent Li Chao Jin Xiaoyi
A cold muscle contractions prone to cervical problems
Zhang Hao is 70 years old this year. She described her neck pain, sourness, and pain on her head. However, her ears did not ring and she did not have chest tightness and palpitation. After auscultating, Fan Dehui initially diagnosed Zhang Jian with cervical spondylosis. After palpation, Zhang Yu's neck cervix at the junction was found to have problems, which led to her series of discomforts. Moreover, Aunt Zhang was injured due to her youth and she had problems with cervical disc herniation. After 10 minutes of muscle relaxation and manual reset, Zhang Hao feels a lot easier.
Guangdong Provincial Second Hospital of Traditional Chinese Medicine Acupuncture Rehabilitation Branch Director Fan Dehui TCM reporter express the Express reporter, winter cold muscle contraction, do not pay attention to keep warm, then prone to vertebral dislocation, affect the blood supply; cold weather is also easy to cough, resulting in abdominal pressure Increased, prone to disc herniation.
He said that the average patient said that the cervical spine was uncomfortable. He would first touch and touch the cervical spine to see if the bone was hemiplegia and whether there was tenderness, swelling, or muscle imbalance. Then he looked at the cervical spine to see if there was a cervical shift. Other possible problems may not be pressed. "The cervical vertebrae are uncomfortable and may be caused by aging. There may also be some causes such as poor posture, sitting posture, sleeping posture or habitual bowing, and paralysis caused by accidental injuries, resulting in discomfort due to compression of nerves and blood vessels."
B cervical problems can cause high blood pressure, frozen shoulder
In addition, some diseases seem to have nothing to do with the cervical spine, but in fact it is rooted in the cervical spine.
"Chrotropic hypertension is a type of hypertension that is rooted in the cervical spine. When high blood pressure occurs, but regular treatment, taking antihypertensive drugs is not OK, but not long-term high blood pressure, you can check the cervical spine to see if it is related to the spine Hypertension." Fan Dehui said.
There is also a common case of cervical origin of frozen shoulder, seemingly pain in the shoulder, but there is no way to look up, bow and other performance, and the performance of simple frozen shoulder different. He pointed out that cervical vertebral disc degeneration, cervical osteoarthritis, and soft tissue lesions around the shoulder cause cervical shoulder pain, movement disorders, and peripheral nerve function that dominate the shoulder; while simple and frozen shoulder is active and passive. Exercise is limited and pain is mainly confined around the shoulder joints.
He suggested that when there is discomfort but find surgery, orthopedics and other departments can not find the reasons or symptoms after treatment, you can see whether it is related to the spine, can be through manipulation, acupuncture, Chinese medicine and other treatment methods.
"Winter must first be warm, but also strengthen exercise." Fan Dehui said, in addition to warm the body, but also for the cervical spine, knee joints and other poor blood supply to the joints to keep warm, such as wearing a scarf, wearing collar clothes; through exercise to strengthen muscle, With ligament strength, joints are less prone to problems.
C It is advisable to eat light and exercise in winter
Said that winter tonic, Guangdong Province, the Second Hospital of Cardiology, Professor Li Guiming, pointed out that the four seasons that the health of the liver, Xia Yang Xin, autumn Yangfei, winter Yang Shen. The winter diet is to follow the tradition of “refilling the imaginary and warming the cold,†and establishing the winter is a very important solar season, and it is also the best time for people to supplement.
The diet should be moderate and light. Nuts make the body hardy. Cold weather increases the demand for methionine in the body. Therefore, more foods containing more methionine should be eaten in winter, such as chestnut, sesame, sunflower seeds, and black rice. Drinking in moderation, drinking tea is good for health: spring drink tea, summer drink green tea, autumn drink green tea, winter drink black tea. The people with stomach heat should drink green tea, those with cold stomach drink jasmine tea and warm stomach, and those with cool stomach drink cold tea with warm stomach. The characteristics of oolong tea combined with green tea and black tea are flat.
In the winter, we must stick to physical exercise. "Life is exercise." The functional activities of the limbs are dominated by the liver and kidney. In the winter, it is necessary to insist on physical exercise in order to obtain nourishing liver and tonifying the kidneys, to relax the muscles, and to ventilate. Such as walking, jogging, doing exercises and so on. Hands and feet are the veins of the body. They insist on washing feet with warm water every day to promote blood circulation.
D first adjust the spleen and stomach, then tonic
Tonic should first adjust the spleen and stomach. Li Guiming pointed out that after a long cool summer, the function of the spleen and stomach of the human body is weakened, and rashly will increase the burden on the spleen and stomach. Therefore, it is necessary to give the spleen and stomach an adjustment period before tonic, advanced foods that are nutritious and easily digestible foods such as fish, lean meat, eggs, etc., while eating some spleen Chinese medicine such as barley, yam, wolfberry fruit.
If you want to protect yourself from the cold during the first few winters, you need to maintain your kidneys. However, kidney maintenance should distinguish between yin deficiency and yang deficiency and should not be blindly tonic. Kidney deficiency has yin and yang points: Kidney yin deficiency, should pay attention to the selection of sea cucumber, Poria, white fungus and other nourishing, but also can serve Liu Wei Di Huang Wan, etc.; kidney yang deficiency, should eat more lamb, velvet, cinnamon, etc., can also be used Kidney gas pill.
"Different constitutions are different from tonics." Li Guiming emphasized that people with cold constitutions are not warm, yellow-white and hot foods, and may eat ginger, onions, chicken, beef, mutton, etc.; warm body and more warm hands and feet. , red complexion, like cold food, urine, etc., can be appropriate to eat cabbage, radish, duck, pork, turtle, etc.; for general physical person, winter should eat more lean meat, eggs, fish, beans, etc. High-quality protein foods to enhance the ability to keep out the cold, but should pay attention to the heat of the things should be appropriate to stop, so as to avoid the vomiting of yang and heat.
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