Tofu is recognized as a good health product. Its dedication to disease prevention and care is multi-faceted. Appropriate consumption of tofu is indeed beneficial to human health. However, eating tofu is not as good as it should be, and excessive consumption can also be harmful to health.
Too much to eat tofu
The soybeans that make tofu contain a substance called saponin that prevents atherosclerosis but promotes the excretion of iodine in the body. Long-term overdose of tofu can easily cause iodine deficiency and iodine deficiency disorders.
Tofu contains extremely rich protein, once eaten too much, not only hinders the body's absorption of iron, but also easily cause protein indigestion, swelling, diarrhea and other symptoms.
Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes and eventually becomes mostly nitrogenous waste that is excreted by the kidneys. As people get older, their ability to excrete waste decreases. At this point, if you do not pay attention to diet, eat large amounts of tofu, excessive intake of plant protein, will inevitably increase the nitrogenous waste generated in the body, will increase the burden on the kidneys, so that further decline in renal function is not conducive to good health.
Tofu contains more purines, gout patients with metabolic disorders, and patients with elevated blood uric acid concentrations should be careful to eat. Tofu partial cold, cold stomach, easy to diarrhea, abdominal distension of the spleen, or kidney deficiency often spermatorrhea should not eat more. Recently, American medical experts also pointed out that soy products contain extremely rich methionine, methionine can be converted into cysteine ​​under the action of enzymes, which can damage arterial wall endothelial cells, so that cholesterol and triglycerides are easy to deposit In the arterial wall, promote the formation of arteriosclerosis.
How to eat tofu healthier
1, put vegetables, fungus, more disease prevention
Although tofu is rich in nutrients, there is a lack of dietary fiber and eating alone may cause constipation. Both vegetables and edible fungus are rich in dietary fiber, which can make up for this shortcoming of tofu.
In addition, fungus and green vegetables also contain many antioxidants that can improve immunity and prevent disease. When used with tofu, it has a better resistance to diseases.
It should be noted that the content of oxalic acid in green leafy vegetables such as spinach and leeks is high. Should first be simmered and cooked with tofu, so as not to affect the absorption of calcium in tofu.
2, with meat, protein absorption
Soybean has the reputation of "plant meat" and it is the most excellent food for protein in plant foods. Soybeans made from soy do not have bad protein. However, the content and ratio of protein amino acids in tofu is not very reasonable and it is not particularly suitable for human digestion and absorption.
If you add tofu to some foods with very high protein quality, you can complement it with tofu, making tofu protein better absorbed by the body. And these high-quality protein foods are none other than meat and eggs.
Therefore, minced meat, bean curd, tofu, etc., can make its protein better absorb.
3, add egg yolk, blood tofu, calcium supplement more
Just like the need to supplement vitamin D at the same time to eat calcium tablets, to eat tofu to calcium, we must match some vitamin D-rich foods. Because of the absorption and utilization of calcium, vitamin D plays a very important role.
Although tofu is very rich in calcium, North tofu has more calcium than the same amount of milk, but when it comes to eating tofu, foods rich in vitamin D are more effective.
The egg yolk is rich in vitamin D, so the delicious and smooth egg yolk tofu is an excellent dish for calcium supplementation. Since the content of vitamin D in animal organs such as the liver and blood is also high, it is also ideal to use "red and white bean curd" together with white bean curd and blood tofu.
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