The rise of Chunyang, the development of stolen goods, a good time for health come spring.
"Huangdi Neijing" once said: "In the spring of March, this is called Chen, born in heaven and earth, all things are glorious, the night is lying up early, and the broad step in the court is being sent to slow down so that the students will be born without killing. Do not take away, reward and not be punished, this spring should be, should also be the way of health." In fact, this passage not only explains the principles of spring health, but also introduced the method of spring health. I also combined with my experience to introduce the "best" tips for the four spring health regimens.
The best doctor is himself
The father of medicine, Hippocrates, once pointed out: "The patient's instinct is the patient's doctor." This means that the patient's own resistance to disease is very powerful and is the main force for curing the disease. But although everyone is the first doctor in their own lives, the quality of each person's life, such as the individual's health, varies from person to person. This is mainly due to personal differences in their own health management.
Hippocrates also said that doctors only help instinct. In other words, the doctor only plays a supporting role in the patient's health, and the person's health control mainly depends on himself. Therefore, each of us needs to care for ourselves because the key to health is in our own hands.
The best drug is time
Grasping the time of disease discovery and treatment is the second key to health. The earlier the disease is found, the better the treatment is. I have consulted a patient with uremia, because the doctor had delayed the doctor's condition too late. As a result, dialysis treatment cost 900,000 yuan. In fact, if the patient comes to the hospital early in the disease, the treatment will be as simple as the treatment of high blood pressure. It will be sufficient to take one antihypertensive drug for 3-6 months a day. Not only does it cost less, it does not have complications. In the event of complications, the disease often requires surgical treatment. This is not only costly, but also a great deal of suffering for the patient. Even this treatment may not be effective.
If it is a patient with myocardial infarction, it should be sent to the hospital for emergency first time. If the patient can get timely treatment within half an hour to an hour after the onset of illness, it may only be necessary to inject a needle through the thrombus drug. However, if the patient goes to the hospital six hours after the onset of illness, the treatment effect will be poor. If it is sent to the hospital 12 hours later, medication will have no effect. Moreover, if you go to the hospital early, you will not only have a good treatment effect, but also have a low cost. The drugs that dredge blood clots do not have to choose a high-priced drug of 15,000 yuan, and the effect of a 1,500-yuan one is very good. So, time is the best medicine and time is life.
The best attitude is confidence
Self-confidence is the third tip of spring health. For individuals, confidence can significantly improve the body's immunity and enhance the natural killing of immune cells on bacteria, viruses and tumor cells. An SARS patient once said that she has saved her with self-confidence and is confident that she has played more than half of her recovery. This is not a word of mouth.
From a medical point of view, the power of self-confidence is extremely precious. There have been studies on collective psychotherapy that show that by increasing the self-confidence of patients, the mood swings and pain of cancer patients can be reduced, and their immunity can be enhanced. The final survival time of these patients is also longer than that of passive control patients. 2 times.
There is also a hint of therapy research that also demonstrates the power of self-confidence. The study was conducted on 159 patients with advanced cancer who were considered by clinicians to have a survival period of no more than 1 year. However, this study compares the patient's actual survival and expected survival by enhancing patient confidence. As a result, nearly one-quarter of patients gradually recovered from health and lived an average of 20 months. It can be seen that panic and self-confidence have a huge difference between health and life.
The best sport is walking
After a lot of scientific research, in 1992, the World Health Organization pointed out that walking is the best sport in the world. Because humans have spent 3 million years and evolved from skeletons to humans, the entire human body structure is the result of walking evolution, so the physiological structure of the human body is best for walking.
In the early 1920s, Dr. White, the founder of the American Heart Association, a famous cardiologist, and a health doctor who served as president of the United States, put forward this point for the first time. He creatively used walking exercise as a method of rehabilitation for patients with heart disease and myocardial infarction. He suggested that healthy adults should exercise on a daily basis and use it as a regular lifelong exercise. All these have achieved good results. Dr. White’s authoritative scientific treatise has thus affected textbooks as a whole for generations.
In fact, White is also a practitioner of his own theory. When he was in his eighties, White came to China and lived on the 12th floor. He walked up and down the stairs and walked daily. As a generation of famous doctors, his words and deeds and his style of life were exemplary.
Another prospective study of more than 1645 people aged over 65 for more than 4 years found that compared with those who walked less than 1 hour per week, those who walked more than 4 hours per week had a reduced rate of cardiovascular hospitalization. 69%, the mortality rate decreased by 73%. Therefore, it is recommended that middle-aged and older people can use walking as a good health exercise.
Here, we must also emphasize the point that arteriosclerosis is preventable and reversible. When I was an intern in 1960, the teachers told me that once the arteries hardened, they could not be reversed. However, scientists recently confirmed that although arteriosclerosis cannot be completely regressed but is to a certain extent reversible, walking is the most effective method for stabilizing and regressing atherosclerotic plaques. Their research has shown that as long as they insist on walking for more than one year, they contribute to the regression of arteriosclerotic plaque.
(The author is a well-known cardiovascular disease expert and health education expert)
Extended reading
Handful of nuts a day, away from cardiovascular disease
A study that analyzed massive data (more than 800,000 people tested) showed that eating 20 grams of nuts such as walnuts, almonds, cashews, hazelnuts, pistachios, and macadamia nuts each day can reduce the incidence of multiple diseases. Among them: coronary heart disease decreased by 30%; cancer decreased by 15%; premature death decreased by 22%; diabetes decreased by 40%; respiratory disease death by 50%. Why is there such an effect? This is because nuts are rich in fiber, magnesium, and polyunsaturated fats. These nutrients reduce cholesterol and reduce the risk of cardiovascular disease.
Many people worry that eating nuts will lead to gaining weight. In fact, although the nut fat content is high, but the fiber and protein content is also high, some evidence shows that in the case of excessive intake, nuts not only will not be fat, but also Conducive to weight loss. In fact, no matter how healthy foods are, the benefits of eating too much will be greatly reduced.
So which nut is the best? In fact, every nut has its own nutritional value, so there is no best nut. Therefore, the best way to eat is to switch to eat, both full of oral, but also intake of a variety of nutrients. Regarding intake, the recommended standard for the “Chinese Dietary Guidelines 2016 Edition†is: Eat 25-35g of soybeans and nuts every day (after shelling), which is equivalent to 4-5 walnuts, 30 Ba Danmu, 8 A Hawaiian fruit.
However, most of the nuts we usually buy are baked, and many are seasoned with sugar and salt. Researchers are still unclear whether the protective effect of baked nuts on the human body will not be reduced. It is therefore recommended that everyone choose the original nuts.
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