The nutritional value of kumquat
Fruits with higher calcium and potassium content also have higher vitamin C and A contents. Calories are moderate in fruits and can be eaten in moderation.
The content of vitamin C in kumquat peel is as high as 70mg/g, and the whole fruit content is 43mg/g, which is almost comparable to that of kiwifruit. In addition, there are abundant trace elements such as carotene, protein, lipid, inorganic salt, zinc and iron, etc. Higher value.
According to modern pharmacological analysis, the orange peel contains volatile aromatic oils. Its components are lemon pods, hesperidin, and fatty acids, which have a mild stimulating effect on digestion and help digestion. The kumquat diet has a significant effect on women's premenstrual breast tenderness and early acute mastitis.
Kumquat is not only beautiful, its fruit is rich in vitamin C, kumquat and other ingredients, to maintain cardiovascular function, prevent arteriosclerosis, hypertension and other diseases have a certain role. Kumquat 80% of vitamin C is concentrated on the skin, up to 200 mg per 100 grams.
Kumquat fruit is rich in vitamin A, can prevent pigmentation, increase skin luster and elasticity, slow down aging, avoid skin wrinkles. It can also prevent civil diseases, such as vascular lesions and cancer, better qi and cough, stomach, phlegm, prevent asthma and bronchitis.
Kumquat also contains vitamin P, which is an important nutrient for maintaining blood vessel health. It can strengthen the elasticity of micro-vessels and can be used as a supplementary nursery food for hypertension, vascular sclerosis, and heart disease.
Contains calcium and potassium.
Calcium, potassium, and electrolytes that reduce the minerals contribute to muscle contraction, but also to the category of blood chemistry. Each 100 grams of kumquat contains about 62 milligrams of calcium and 144 milligrams of potassium per 100 grams.
The effect and function of kumquat
(A) The efficacy of kumquat
Kumquat is warm and spicy. With Qi Jieyu, Sheng Jin Xiaoshi, Huan Liyan, sober up the role.
Kumquat is a good diet for people who have full abdominal distension, cough, thirst, and sore throat.
"Chinese medicine believes that raw kumquat has rational gas, tonic, Jieyu, digestion, cold, phlegm, sober, and other effects, can be used to treat chest tightness, drunk, thirst, indigestion, loss of appetite, cough, asthma and other symptoms.
According to the "Compendium of Materia Medica," the orange peel "is supplemented with the tonic, while the laxative is diarrhea, and the rise is the same as the rise of the drug, and the drop of the same drug is decreased."
(b) The role of kumquat
Liqiehuayu.
Kumquat medicinal sweet warm, can qi Jieyu, phlegm.
Protect blood vessels.
Kumquat has a good effect on preventing blood vessel rupture, reducing capillary brittleness and permeability, and slowing blood vessel hardening.
hypotensive.
Kumquat has two-way regulation of blood pressure, and it is very beneficial for patients with hypertension, vascular sclerosis, and coronary heart disease to eat.
sober up.
Kumquat tastes fresh and beautiful, with a sobering effect.
Cold-resistant.
Eat kumquat can also enhance the body's ability to resist cold and prevent colds.
Fetus.
With kumquat, musk, ginger and fried, can treat cold and nausea, use kumquat and dangshen decoction soup on behalf of the tea, you can feast.
Appetizing.
When cooking porridge, put in a few slices of orange peel, which is aromatic and refreshing, and can also serve as an appetizer.
Health cure cough.
Kumquat can be used as a therapeutic health product, plus radish juice, pear juice, Beverage Service can cure cough.
Pain relief.
Consumption of kumquat has an analgesic effect and can treat sore throat, diseases, hernia, testicular swelling, breast agglomeration and other illnesses.
Governance chest pain stuffiness.
The "Chinese Medicine Plant Pictorial" says that kumquat can cure "chest and chest pain".
Prevent colds.
Can prevent and treat the common cold, if the cold eats kumquat, it can prevent and treat the common cold and the good effect of the concurrent certificate.
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