Can you eat ginger in winter?
1. Can you eat ginger in winter? In winter, the climate is dry, the air lacks moisture, and the human body lacks moisture. Ginger is hot and it is easy for people to get angry after eating. However, this does not mean that everyone is not suitable for eating ginger in winter.
For some chilly people, eating ginger in the winter helps to drive out the cold in the body. Just as many people will drink ginger soup in the winter, eating ginger will produce fever, which will help protect against cold. Cold people can eat more ginger in winter. Ginger contains ginger oil and other volatile oils, has a two-way regulating effect on the secretion of gastric acid and gastric juice, can increase appetite, promote intestinal peristalsis and eliminate flatulence. There are proverbs in folk saying, “The three gingers in the morning are better than drinking ginseng soupâ€. However, for those who often suffer from sore throat, long face, and other body heat symptoms, it is necessary to eat less ginger. Strictly speaking, people with hot certificates are not suitable to eat more.
2. How to eat ginger in the winter
2.1 The practice of brown sugar ginger belly
Materials: 1 pig stomach, 2 ginger 2 and 2 brown sugar (diabetes patients do not use brown sugar).
Practice: Wash the belly of the pig, shredded ginger and brown sugar into the pig stomach, two with cotton thread, add water to boil until the abdomen, eat belly drink soup, you can warm stomach pain, apply to the spleen and stomach Deficiency.
2.2. The practice of ginger tea
Materials: 6 grams of black tea, 10 grams of old ginger, and moderate amount of honey.
Practice: Add red tea and old ginger to add water to the decoction. When it is warm, it can be transferred to honey for drinking.
2.3. The practice of ginger porridge
Material: 15 grams of galangal and 100 grams of rice.
Practice: first Gaoliang Jiang end congee pot, and add 2000 ml of water, fry with medium heat to 1500 ml, go to the liang slag, and then put the washed rice into a porridge with slow fire boiled congee. Warm intake, can warm stomach gas, cold and pain.
3, winter ginger ginger taboo should not be eaten at night, its ginger phenolic stimulation of intestinal peristalsis can enhance the spleen and stomach during the day, the night has become a major problem affecting the sleep and intestinal injury, so the night is not suitable for human consumption.
Do not peel. Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding.
Do not eat rotten ginger. Rotten ginger produces a highly toxic substance that can denature and necrosis hepatocytes and induce liver cancer and esophageal cancer. The kind of "rotten ginger is not bad" is unscientific.
All those who suffer from yin deficiency and heat, red heat within the eyes, or suffering from carbuncle swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger.
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