Honey is rich in nutrients, its sweetness, flat nature, can nourish the spleen, and nourish the lungs. A cup of honey water every day can be laxative, prevent colds, remove toxins from the body, maintain skin, and delay aging.
Water temperature is too high to destroy nutrients
Chong honey is stressful, it should not use water over high temperature. Because honey contains 65% to 80% glucose and fructose, it is also rich in enzymes, vitamins, and minerals. These nutrients are destroyed by high temperatures. If boiled with honey, vitamin C will lose more than 1/5 or even half. Therefore, it is best to use warm boiled water, suitable for warm water of 40~50°C, and the water temperature should not exceed 60°C. People with chilly constitutions must use hot water to swell, while people with strong anger should use cold water to flush.
Honey should be eaten 1 hour before meals or 2 hours after meals. Try not to drink with cool food at the same time to avoid diarrhea. Patients with hyperacidity or gastric and duodenal ulcers who drink honey water for one and a half hours before meals can not only inhibit gastric acid secretion, but also reduce the level of gastric acid and facilitate the healing of ulcers. The neurasthenia can drink honey water before going to bed, because honey has a soothe the nerves and improve sleep.
Don't store honey in metal containers
Since honey is a weakly acidic liquid, it can react with metals and react with metals such as lead, zinc, and iron during storage. Therefore, non-metallic containers such as ceramics, glass bottles, non-toxic plastic buckets and other containers should be used to store honey. Honey should be placed in a cool, dry, clean, ventilated, temperature maintained at 5 ~ 10 °C, air humidity does not exceed 75% of the environment.
Containers filled with honey should be tightly sealed to prevent air leakage and reduce the contact between honey and air. Honey has the ability to absorb water from the air, honey absorbs too much water will reduce the concentration, easily lead to fermentation deterioration. The tools for taking honey should be washed and dried. After each feeding of honey, the container should be covered to prevent contamination.
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