In China, there is a reputation for “small ginseng†among folks, and there are also many folk idioms to explain the radish “radishes to the market and doctors are fineâ€, “radishes to the city, doctors close the doorâ€, “winter eat carrots and summer eat ginger, not to doctors prescribe medicineâ€, "The radish blindly, the imperial doctor" said, there is a saying that shows the benefits of radish: "Eating radish drinking tea, angry doctor climbed the streets."
Li Shizhen, a famous medical scientist of the Ming Dynasty, also highly praised radish and advocated that every meal must be eaten. He mentioned in the “Compendium of Materia Medica†that radish can “beat down the air, eliminate valleys, and neutralize evil spirits.†Chinese medicine believes that radish has digestion, Huayu Dingchuan, heat and gas, swelling and loose silt function. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
You don't know three things about white radish
White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has anti-virus and anti-cancer effects:
1. Crude radish contained in white radish stimulates gastrointestinal motility, the so-called cis-gas, reduces the time the feces stay in the intestine, and prevents colon cancer and rectal cancer.
2. Interferon-inducing agents in white radish have high tolerance to enzymes in the oral cavity due to the double bond riboic acid. It is not easy to be degraded during swallowing and there are no side effects. In recent years, some domestic medical scientists have discovered that the substance containing interferon-inducing substances contained in white radish is injected into mice and the malignant tumors in the body are reduced by 50% to 60%.
3. The mustard oil and glucoside contained in white radish can interact with various enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance.
In addition to crisp and succulent meat, radish can be eaten and eaten, it can be sculpted into exquisite carvings on the feast to stimulate appetite and beautify life. Nutritional ingredients include glucose, sucrose, fructose, and pentoses , crude fiber, vitamin C, minerals and a small amount of crude protein, but also contains a variety of amino acids. Recent studies have shown that fiber lignin contained in radish has a strong anti-cancer effect, eating better.
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