“Hungry†is when people are hungry, and their appetite is strong. But if you catch anything to eat, eager to fill your stomach is very harmful to your health, because some food is not suitable for fasting, otherwise it will give you health hidden dangers.
1, persimmon
Contains more pectin and tannic acid. These substances react chemically with stomach acid to produce insoluble gel masses, which are easy to form stomach stones.
2, cold drinks
Blistering a variety of frozen foods in the fasting state will stimulate gastrointestinal contracture, which will lead to various disorders of enzymatic chemical reactions and induce gastrointestinal diseases. Menstrual disorders can also occur during menstruation.
3, banana
There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body and destroy the balance of magnesium and calcium in the human blood. It will have an inhibitory effect on cardiovascular and is not conducive to physical health.
4. Hawthorn
Contains large amounts of organic acids, acids, behenic acid, tannic acid, etc., fasting food, will make gastric acid soar, causing adverse stimulation of the gastric mucosa, so that the stomach fullness, belching, vomiting acid water.
5, milk
Milk contains a lot of protein and is consumed on an empty stomach. Protein will be "forced" to be converted into heat energy and will not be used as a nutritious supplement. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed.
6, sugar
Sugar is an easily digestible food, fasting a lot of sugar, the body can not produce enough insulin in a short time to maintain the normal value of blood sugar, so that a sudden increase in blood glucose can easily lead to eye diseases. And sugar is an acidic food, fasting sugar can also destroy the body's acid-base balance and a variety of microbial balance, adverse to health.
7, yogurt
If you drink yogurt on an empty stomach, the health effects of yoghurt will be weakened. Drink two hours after a meal or drink before going to bed, both for nourishing health care, promoting digestion, and exhausting laxatives.
8, sweet potato
Sweet potato contains tannins and gums that stimulate the stomach wall to secrete more acid, causing heartburn and other discomfort.
9, tomatoes
Contains more pectin and tannic acid. These substances react chemically with stomach acid to produce insoluble gel masses, which are easy to form stomach stones.
10, orange
Contains large amounts of organic acids, acids, behenic acid, tannic acid, etc., fasting food, will make gastric acid soar, causing adverse stimulation of the gastric mucosa, so that the stomach fullness, belching, vomiting acid water.
11, soy milk
Soymilk contains a large amount of protein and is consumed on an empty stomach. Protein will be “forced†to be converted into heat energy and will not be used as a nutritious supplement. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed.
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