Today is the twenty-first solar term in 24 solar terms. After the light snow, the northeast wind will become a regular visitor. Therefore, the diet should follow the principle of “the cold is cold and the cold is cold†and the diet should be nourishing liver and kidney, clearing away diarrhea. Mainly within the fire, to eat warm or hot food, in order to improve the body's ability to withstand cold. Warm food such as lamb and beef is a good choice.
1, black sesame
Analysis of scientific research shows that although sesame seeds are black and white, from a nutritional point of view, black and white sesame seeds are not much different, but according to the thinking mode of Chinese medicine “take analogy and analogyâ€, it is more appropriate to eat black sesame in winter. Because winter is a season that needs kidney essence, and because of the black human kidney, the food “black†can help the essence of the kidney, so eating black sesame in winter is more in line with TCM health theory.
Black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein and calcium, iron and other substances. The oil content of black sesame is as high as more than 50%, especially the content of vitamin E is the highest of plant foods. It not only can prevent the lipid peroxide from harming human body, but also has the effect of delaying aging and prolonging life. There is also a role in reducing blood clots, preventing atherosclerosis, and coronary heart disease.
The fatty acids contained in black sesame are mainly unsaturated fatty acids. The unsaturated fatty acids are easy to oxidize and decompose, so if they are not properly preserved. It is easier to oxidize and deteriorate. Therefore, it is best to use a sealed method to preserve black sesame seeds. Store in a cool place and avoid light and heat. It is advisable to make a sesame paste, or grind it with walnuts, etc., and eat it in milk or soy milk if necessary.
2. Squid
In the cold winter, there are many people suffering from anemia. Pay attention to blood. Experts said that carp has the effect of blood supplementation and can effectively treat anemia. Astragalus also has a good therapeutic effect on diabetes. There are two types of baicalein in the body that can significantly lower blood sugar (ie, safrole A and baicalein B), which can treat diabetes.
Chinese medicine practitioners believe that Huangqi is sweet, warm, liver, spleen, kidney three classics, there are tonic blood, warm Yang spleen, nourishing liver and kidney, expelling wind Tongluo and other effects. Modern research shows that Astragalus is rich in nutrients, contains multiple vitamins, and contains mineral elements such as calcium, phosphorus, zinc, copper, manganese, potassium, and magnesium. Moreover, Astragalus contains a large amount of selenium and contains a binding protein component such as baicalein. Carp is also suitable for women with more postpartum hemorrhage, blood loss, or after major surgery and major illness, physical damage and five organs lost due to weakness caused by lack of energy, movement is wheezing, pale, sweaty palpitations, Yaoxisuanruan, etc. disease.
3, muddy
Muddy meat is delicate and its taste is extremely delicious. It is a high-protein, low-fat food. It is a delicacy of food and suitable for all types of people. It is known as “water ginsengâ€. Loach is a nutrient-rich aquatic product. The edible portion has a high protein content of 18.4 to 22.6 grams per 100 grams, which is higher than the average fish. It also contains 2.8 to 2.9 grams of fat, and calcium, phosphorus, iron, vitamin b1 and vitamin b2. And niacin and so on. However, loach contains relatively high cholesterol, if the loach and vitamin C-rich fruits and vegetables with, you can excrete excess cholesterol out of the body.
Chinese medicine believes that muddy sweet, flat, there is nourishing qi, phlegm and dehumidification, kidney essence, phlegm and blood stasis, Xiaoke diuretic, liver protection liver function, but also treatment of pruritus, edema, hepatitis , premature ejaculation, jaundice, acne embolism. "Introduction to medicine," said it can make up, stop diarrhea. In the "Compendium of Materia Medica", it is stated that the squid has the effect of warming the Qi and replenishing Qi. It has a certain effect on thirst-quenching, drinking, urination, impotence, and phlegm-removing. Children, the elderly, pregnant women, breastfeeding women, young men, malnutrition, physical weakness after illness, anemia, edema, beriberi, neuritis patients should eat loach to nurse their bodies. There are many arguments about using muddy tonics in our country. The most popular argument is to eat raw mud for tonic and vent fire. However, even if you eat raw loach with these advantages, the greatest danger is that it is prone to parasitic diseases, which is not worth the candle. Therefore, you must not eat raw loach.
4, black fungus
Black fungus is popular among consumers both at home and abroad and enjoys the reputation of "Good Food in Prime Meat." Black fungus is not only an excellent anti-cancer food, it can effectively remove garbage and carcinogenic substances in blood vessels, prevent cardiovascular and cerebrovascular diseases, dilute the carcinogens in the large intestine, and help prevent colorectal cancer. In addition, black fungus also regulate blood sugar, lower blood viscosity, lower blood cholesterol and so on. Eating black fungus can increase satiety, help control weight, and maintain body shape. Regular food is also good for removing facial spots and beauty.
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and are beneficial to gallstones and kidney stones. Endogenous foreign bodies have certain functions to resolve. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days. Suggest that you can usually do some side dishes, such as: stir fry pork or salad black fungus and so on.
5, black dates
Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as a variety of nutrients, there are kidney and stomach effect. And it is helpful for delaying aging, enhancing body vitality and beauty. Therefore, jujube is called "nutrition warehouse", regular consumption can help women qi nourishing, maintain the efficacy of epithelial cells. And can warm the stomach, eyesight and blood circulation, Lee water toxic, is the skin moisturizing, black hair to share.
Jujube is rich in calcium and iron. They play an important role in preventing and treating osteoporosis producing anemia: Osteoporosis is often found in menopause in middle-aged and elderly people. Adolescents and women at the peak of growth and development are prone to anemia, and jujube will be ideal for them. The therapeutic effect of the diet is usually unmatched by drugs.
According to the study, red dates emphasize blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron, There is replenishing spleen and stomach, kidney yin blood effect. MM who want to raise kidney can eat a little more dark dates.
6, black soybean
Black beans are rich in vitamins, lecithin, riboflavin, etc. The contents of vitamin B and vitamin E are high, and the content of vitamin E is 7 times higher than that of meat. Chinese medicine believes that "black beans are the kidneys of the valley," with liver and kidney, strong bones and muscles, warm stomach, eyesight and blood circulation, Lee hydrolytic poisoning and other effects, but also the skin moisturizing, Wu Xu black hair of the best.
Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white and not old." So that black beans are beneficial to women's beauty, in addition, black beans can also regulate menstruation, there is a role in tocolysis, pregnant women often eat Can be strong and strong. Generally eat black beans are playing soy milk to drink, use soybean milk machine can be used to make grain soy milk, which put some black rice, black beans, soybeans, green beans, red beans, a variety of raw materials together, you can also put some powdered black beans, made out of Soybean milk is fragrant and delicious.
7, black è¸è
The skin is dark purple in color, white in color, sweet and succulent, crispy and delicious, and it has been known as "Underground Sydney" since ancient times. Northerners regard it as "Jiangnan Ginseng". The protein and carbohydrate content of wolfberry is relatively abundant, but the calories are not particularly high, especially suitable for winter health food. Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away internal fire, and that patients with early fever have good fever-reducing effect, but they are unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.
The production of glutinous iced sugar drinks is particularly simple. Everyone can do it at home. The main materials include è¸è 150 grams, 150 grams of sugar cane, and 30 grams of crystal sugar. The specific method is: cut off the skin of the sugarcane and sugarcane and wash; add the appropriate amount of water and rock sugar into the pan, and cook it until the sugarcane is cooked thoroughly.
8, squid
The protein of squid is not only high in content, but also high in quality. The body's digestion and absorption rate can reach 96%. It contains essential elements such as amino acids, minerals, vitamin A and vitamin D that can supply the human body. The fat of squid is mostly Unsaturated fatty acids can minimize cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Carp is sweet, flat and non-toxic. It can treat cough, gas, jaundice, thirst, and urine. Eliminate edema of the lower extremities and uneasiness of the fetal air. For phlegm, there is warming effect, go to air-conditioning, chest tightness, abdominal distension, epigastric accumulation discomfort embolism. Burning into the end, can sweat, cough asthma, urge milk and swelling. Use rice drink to adjust to treat severe diarrhea in adult children. With children will be dipping, you can cure nausea and evil wind into the abdomen.
Eel avoid bogey and green beans, steamed bread, beef and sheep oil, liver, chicken, Nepeta, licorice, pumpkin, red beans and dog meat with food, but also avoid the same with Chinese medicine cinnabar. Carp and pickle phase g: Carp meat is rich in protein; pickles during the salting process, the part of its nitrogen is converted to nitrite. When pickles and squid are mixed and cooked. The amines in the carp protein react with nitrite to form a carcinogenic substance called nitrosamine. After entering the human body, this carcinogen can cause cancer in the digestive tract, which is quite harmful.
9, squid
In the cold and windy winter, the squid has a lot of fat and fat, and it is especially delicious, so folks say "Winter, Summer and Summer." The carp is delicate in meat quality, sweet in flesh and high in nutritional value. It contains 13 grams of protein per 100 grams of meat and 11 grams of fat, and contains a lot of calcium, phosphorus, iron and other minerals. The medicinal value of squid is extremely high, its sweetness, flatness, warmth, into the stomach, kidney, and with the tonic, dehumidification, water, tonic win, warm stomach to eat, make up the effect of angry.
The protein contained in squid is excellent, complete, easy to digest and absorb, and it is a good source of protein for liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular food can enhance disease resistance and prevent hypertension, arteriosclerosis, and coronary heart disease. It is an excellent food for patients with liver, kidney, chronic bronchitis and other diseases. Regular consumption can supplement nutrition and enhance disease resistance.
Because of its low fat content, squid is fresh and not fatty, making it ideal for women who want both beauty and fat. Carp contains a comprehensive and high-quality protein, which can play an important role in strengthening the elastic fiber structure of the skin. Regular consumption can improve the condition of rough skin, and it can eliminate the wrinkles caused by stress, lack of sleep and other factors.
10, black rice
Black rice is a treasure of rice, known as “Gongmi†and “Longevity Rice†and has a special nutritional value. The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis.
Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs. In addition, black rice also has a certain effect on blood, pain, and internal and external injuries. Maternal eat more black rice food, the body can be restored as soon as possible, also has a good effect on children's white hair.
In winter, nourishing the body to eat black rice can be matched with other foods. Black rice can be cooked with white rice, or porridge with walnut, jujube, white fungus, lotus seeds, etc. Because the outer layer of black rice is a kind of tough seed coat, so it needs to be soaked beforehand, then it can be boiled and eaten, otherwise it will easily cause indigestion. In addition, soaked rice must be cooked together with rice to preserve the nutrients.
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