Five bad habits of eating hot pot
Eat up
Many people feel deeply that a hotpot can be eaten for 1 or 2 hours casually, and unlike ordinary meals, there is a bowl to see the amount of food, and it is very easy to eat too much.
Eating too much is easy to gain weight, eating support is also easy to hurt the stomach. It is not uncommon for acute pancreatitis to result from overeating.
Correct posture: In accordance with the first vegetables + potato mats belly, and then eat the meat in order to eat hot pot, eat 8, 9 points full to put down the chopsticks.
In addition, hotpots only eat occasionally. After eating more exercise, or eating hot pot at noon, try to be light at night.
Eat too fast
Eyes waited for the meat to be cooked and couldn't wait to be caught.
Slow!
The food that has just been removed from the hot pot is very hot. We know that the temperature of the hot pot soup that is rolled up can reach more than 110 °C, and our digestive tract can only tolerate temperatures of 50-60 °C.
Don't complain that after eating hot pot, the oral ulcers are "fired." The skin will be burned if it comes into contact with hot water. Can the hot food, oral cavity and digestive tract mucous membranes not be injured? Oral cavity is often subjected to such high temperature stimulation, can it withstand it? Of course it is easy to cause ulcers and inflammation.
For example, the famous red oil hot pot - is the bottom of the pot with a layer of hot oil floating on the surface. It is the first choice for non-spirited people and the standard for the highest rate of shabu-shabu.
The heat preservation effect of this layer of red oil is very good, and it is not difficult for those who are interested to find that the shabu-shabu is boiled on the side of the spicy pot every time.
From the bottom of the red oil pan out of the food, often bring their own insulation effect, if the pleasure of a direct entrance, a moment of pain is small, induced pharyngitis, and even esophageal cancer is not a joke.
Correct posture: After the food is clipped out, wait for it first, or after eating it slightly, then enjoy it.
Uncooked
Xiao Ming eats the hot pot and sings a song. He just puts the fat sheep roll into the hot pot and uses the same pair of chopsticks to chop the cooked balls in the bowl...
Wait!
The first point of food safety: separate raw and cooked!
Correct posture: If you don't want raw bacteria, microorganisms and the like to be eaten by you, or use two pairs of chopsticks to separate raw and cooked food.
Fresh and greedy
Many people prefer the “fresh†and “soft†foods. They eat hot mutton, fish, and seafood a little. They also use the name “this way to eat the most nutritious foodâ€.
For the time being, I will not say that food is not cooked. The absorption rate of certain nutrients is low. In case there are parasites or pathogenic bacteria in the food, the high temperature of the hot pot can kill all of them. This is good, leaving a living mouth, it can be Your own health risks.
When it comes to food, there is a protest: if you are too long, the meat will be old and unpalatable. Therefore, it is very important to master the heat.
Correct posture: The food is cooked and eaten again. In general, a fat roll or the like can be cooked in one minute, and meatballs may take at least five minutes or more to be fully cooked.
Love drinking hot pot soup
Eat enough to eat, drink the end of the pot soup? This may be the habit of many people eating hot pot.
Indeed, the taste of the last hot pot soup is mellow and delicious. This is because purine in the meat, seafood, mushrooms, and other ingredients used in the soup will be dissolved in the hot pot soup. Of course, the high purine is very fresh.
However, hyperpurine is also a taboo for gout and hyperuric people. Therefore, such people do not drink long-cooked hot pot soup as well.
For ordinary people, in addition to hyperglycemia is likely to induce gout, hot pot soup is generally high in fat and sodium (it is plain and salty and greasy to drink), it is not recommended to drink. There are so many delicious things, why greed for hot pot soup!
Correct posture: Do not drink long-cooked hot pot soup. If you really love this taste, just taste it before the shabu-shabu.
What to eat after the hot pot is good
Drink yogurt
Because the hotpot is neither spicy nor tasty, many people like to eat spicy ones. This stimulates the stomach and stomach. A long time can cause gastrointestinal discomfort and even stomach problems. Therefore, after eating hot pot drink yogurt, can effectively protect the gastrointestinal mucosa, care of the stomach.
Drink warm water
After eating hot pot, a cup of warm boiled water can promote the secretion of digestive juice, strengthen the digestion and absorption of gastrointestinal function, and can also suppress the body's intake of salt.
Eat garlic properly
If your stomach is better, it is good to eat some garlic after eating the hot pot. Because eating hot pot will eat a lot of meat, such as fat cows, fat sheep, etc., eating garlic after meals can kill food.
Eat some fresh fruit
Fruits are rich in vitamins and are ideal for eating after a hot pot, supplementing vitamins, and avoiding the body being overly acidic due to eating more meat.
Drink green tea for half an hour after a meal
Green tea is rich in natural nutrients and has special effects such as sterilization and anti-inflammatory. It can eliminate phlegm, lose weight, and reduce the appearance of fire. It is very suitable for drinking after eating hot pot.
Rabies is a fatal viral encephalitis which can be effectively prevented by prophylactic measures. The currently available cell culture vaccines used for rabies prophylaxis are used by the standard intramuscular route of administration
Im Rabies Vaccine,Delayed Rabies Vaccine,Rabies Vaccine For Humans,Im Rabies Vaccine For Humans
Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyibiological.com