[China Pharmaceutical Network Health Health] What time do you usually eat for dinner? At 6 o'clock in the evening? 7 o'clock? Or 8 o'clock? Recently, a study in Turkey showed that eating two hours before bedtime or after 7 o'clock in the evening will lead to Myocardial cerebral infarction is high!
The researchers tracked 721 hypertensive patients with an average age of 53 years and found that after eating at 7 o'clock in the evening or eating within two hours before bedtime, the blood pressure at night did not drop and the probability of staying high was 2.8. Times.
The British "Daily Mail" quoted researchers as saying that hypertensive patients were originally at high risk of heart disease, and the risk of heart attack or stroke was much higher if blood pressure did not drop at night.
If this study is translated in a common way: dinner is late, and the cerebral infarction is high! Therefore, it is best to solve the dinner before 7:00 pm!
Chinese medicine says "no food in the afternoon." The so-called "noon" is from 11:00 to 13:00, although modern people sleep much later than ancient times and cannot do it. However, it is best to promote everyone's dinner before 7:00 pm, to avoid eating too late to bring disease to the body!
Eating late at dinner may cause many diseases
In addition to the heart attack and cerebral infarction found by the researchers, these diseases are also related to dinner too late!
Arteriosclerosis
Eating too late for dinner can also cause high blood fat, and the blood flow rate is significantly reduced after falling asleep, which leads to the continuous deposition of blood lipids on the blood vessel wall. In the long run, the risk factor for atherosclerosis naturally increases.
2 stomach diseases
For those who eat too late for dinner, the stomach should follow the night shift. The fatigue state of the stomach, coupled with the aging of the mucous membranes, is not updated in time, and the stomach disease has appeared over time!
3 coronary heart disease
Dinner is too late, the liver will convert excess heat into cholesterol, resulting in elevated blood cholesterol levels, and gradually accumulate on the blood vessel wall, causing arteriosclerosis, to a certain extent, it will develop into coronary heart disease.
4 diabetes
Dinner is too late, will stimulate the insulin secretion, resulting in excessive secretion of insulin-producing B cells, if long-term sustained overload secretion, especially in the elderly will induce diabetes due to B cell failure.
5 gastroesophageal reflux
When the person is lying down, the food in the stomach is easy to return to the esophagus and mouth. The food that is refluxed from the stomach is acidic, which is very irritating to the esophagus, causing gastroesophageal reflux disease and even reflux gastritis.
6 obesity
If dinner is too late, it will increase the amount of sugar, fat and amino acids in the blood at night and convert it into its own fat, which will be deposited in various parts of the body. Over time, it will make people fat.
7 insomnia, neurasthenia
Dinner is too late, which will inevitably cause the stomach, intestines, liver, gallbladder, pancreas and other organs to work constantly while sleeping and transmit information to the brain, so that the brain is always in an excited state. In the end, it will cause more dreams, insomnia, and long-term down. Causes diseases such as neurasthenia.
8 metabolic disorders
Eating too late for dinner can lead to metabolic disorders, which often make you feel weak, dizzy, memory loss, decreased thinking ability, and may be susceptible to colds, skin sputum, and long-lasting wounds due to reduced immunity.
How to eat dinner is the healthiest
The best time for dinner is around 18 o'clock, and don't sleep for four hours after dinner!
Eat less and sleep well at dinner, depending on each person's physical condition and personal needs, the degree of self-feeling is not hungry. Don't eat enough for dinner, and you can't support it.
Dinner time is best arranged around 18 pm, no later than 9 pm at the latest. After 9 o'clock, it is best not to eat anything, except for drinking water. Also, do not go to bed for four hours after dinner, so that the food you eat at night can be fully digested.
Tryptophan-rich foods, including whole grains (millet, soybean), bananas, seaweed, etc.
Among them, millet is the best hypnotic device, because in all grains, millet contains the most abundant tryptophan, millet also contains a lot of starch, it is easy to produce a sense of food and clothing after eating, can promote insulin secretion, improve into the brain The amount of tryptophan.
â–² sleep aid artifact: Luliang millet
B vitamin-rich food
For example, animal liver, milk, eggs and other foods rich in vitamin B12 can maintain the stability of nerve function, help to eliminate anxiety and sleep. Foods rich in vitamin B6 such as wheat and cabbage can help the synthesis of serotonin in the brain and help to sleep well.
After 7 o'clock, dinner should be like this.
Only eat 5 minutes full
After 7 o'clock, the golden period of gastrointestinal digestion has passed, the gastric juice has decreased, and the gastric motility has deteriorated. At this time, the “eat up†dinner is less than the normal dinner, preferably only half of the normal dinner, which is 5 points. full.
This feeling is "just eat fresh", you must put down your chopsticks to stop.
Eat slower than normal dinner
Because it is already late, eating slowly can make the food chew more broken, which is more conducive to digestion in the stomach. At the same time, it also gives the body a reaction time, so that the body feels 5 minutes full.
At the same time, it is best not to "watch the video while eating, talk while eating", this will affect the digestion, will inevitably increase the burden of the stomach.
Mostly vegetables and coarse grains
If dinner is too late, don't eat big fish anymore. These fats and proteins will increase the burden on the body. Even if you are already asleep, the body is still helping you to digest these foods, which will undoubtedly lead to high blood fat and high blood pressure. And other diseases.
Therefore, it is best to eat a little vegetable coarse grain at dinner. This combination does not increase the burden on the body, and a large amount of dietary fiber can accelerate the residence time of the food in the intestine and avoid cancer.
Note: Do not eat again after 9 o'clock.
If it is too late, for example, it is already 9 or 10 o'clock in the evening, and it is necessary to sleep immediately. It is best not to "eat up" again.
The best way to do this is to drink a cup of hot milk with a small amount of nuts. Hot milk can help sleep better, nuts can increase a certain sense of fullness, and will not burden the body.
The researchers tracked 721 hypertensive patients with an average age of 53 years and found that after eating at 7 o'clock in the evening or eating within two hours before bedtime, the blood pressure at night did not drop and the probability of staying high was 2.8. Times.
The British "Daily Mail" quoted researchers as saying that hypertensive patients were originally at high risk of heart disease, and the risk of heart attack or stroke was much higher if blood pressure did not drop at night.
If this study is translated in a common way: dinner is late, and the cerebral infarction is high! Therefore, it is best to solve the dinner before 7:00 pm!
Chinese medicine says "no food in the afternoon." The so-called "noon" is from 11:00 to 13:00, although modern people sleep much later than ancient times and cannot do it. However, it is best to promote everyone's dinner before 7:00 pm, to avoid eating too late to bring disease to the body!
Eating late at dinner may cause many diseases
In addition to the heart attack and cerebral infarction found by the researchers, these diseases are also related to dinner too late!
Arteriosclerosis
Eating too late for dinner can also cause high blood fat, and the blood flow rate is significantly reduced after falling asleep, which leads to the continuous deposition of blood lipids on the blood vessel wall. In the long run, the risk factor for atherosclerosis naturally increases.
2 stomach diseases
For those who eat too late for dinner, the stomach should follow the night shift. The fatigue state of the stomach, coupled with the aging of the mucous membranes, is not updated in time, and the stomach disease has appeared over time!
3 coronary heart disease
Dinner is too late, the liver will convert excess heat into cholesterol, resulting in elevated blood cholesterol levels, and gradually accumulate on the blood vessel wall, causing arteriosclerosis, to a certain extent, it will develop into coronary heart disease.
4 diabetes
Dinner is too late, will stimulate the insulin secretion, resulting in excessive secretion of insulin-producing B cells, if long-term sustained overload secretion, especially in the elderly will induce diabetes due to B cell failure.
5 gastroesophageal reflux
When the person is lying down, the food in the stomach is easy to return to the esophagus and mouth. The food that is refluxed from the stomach is acidic, which is very irritating to the esophagus, causing gastroesophageal reflux disease and even reflux gastritis.
6 obesity
If dinner is too late, it will increase the amount of sugar, fat and amino acids in the blood at night and convert it into its own fat, which will be deposited in various parts of the body. Over time, it will make people fat.
7 insomnia, neurasthenia
Dinner is too late, which will inevitably cause the stomach, intestines, liver, gallbladder, pancreas and other organs to work constantly while sleeping and transmit information to the brain, so that the brain is always in an excited state. In the end, it will cause more dreams, insomnia, and long-term down. Causes diseases such as neurasthenia.
8 metabolic disorders
Eating too late for dinner can lead to metabolic disorders, which often make you feel weak, dizzy, memory loss, decreased thinking ability, and may be susceptible to colds, skin sputum, and long-lasting wounds due to reduced immunity.
How to eat dinner is the healthiest
The best time for dinner is around 18 o'clock, and don't sleep for four hours after dinner!
Eat less and sleep well at dinner, depending on each person's physical condition and personal needs, the degree of self-feeling is not hungry. Don't eat enough for dinner, and you can't support it.
Dinner time is best arranged around 18 pm, no later than 9 pm at the latest. After 9 o'clock, it is best not to eat anything, except for drinking water. Also, do not go to bed for four hours after dinner, so that the food you eat at night can be fully digested.
Tryptophan-rich foods, including whole grains (millet, soybean), bananas, seaweed, etc.
Among them, millet is the best hypnotic device, because in all grains, millet contains the most abundant tryptophan, millet also contains a lot of starch, it is easy to produce a sense of food and clothing after eating, can promote insulin secretion, improve into the brain The amount of tryptophan.
â–² sleep aid artifact: Luliang millet
B vitamin-rich food
For example, animal liver, milk, eggs and other foods rich in vitamin B12 can maintain the stability of nerve function, help to eliminate anxiety and sleep. Foods rich in vitamin B6 such as wheat and cabbage can help the synthesis of serotonin in the brain and help to sleep well.
After 7 o'clock, dinner should be like this.
Only eat 5 minutes full
After 7 o'clock, the golden period of gastrointestinal digestion has passed, the gastric juice has decreased, and the gastric motility has deteriorated. At this time, the “eat up†dinner is less than the normal dinner, preferably only half of the normal dinner, which is 5 points. full.
This feeling is "just eat fresh", you must put down your chopsticks to stop.
Eat slower than normal dinner
Because it is already late, eating slowly can make the food chew more broken, which is more conducive to digestion in the stomach. At the same time, it also gives the body a reaction time, so that the body feels 5 minutes full.
At the same time, it is best not to "watch the video while eating, talk while eating", this will affect the digestion, will inevitably increase the burden of the stomach.
Mostly vegetables and coarse grains
If dinner is too late, don't eat big fish anymore. These fats and proteins will increase the burden on the body. Even if you are already asleep, the body is still helping you to digest these foods, which will undoubtedly lead to high blood fat and high blood pressure. And other diseases.
Therefore, it is best to eat a little vegetable coarse grain at dinner. This combination does not increase the burden on the body, and a large amount of dietary fiber can accelerate the residence time of the food in the intestine and avoid cancer.
Note: Do not eat again after 9 o'clock.
If it is too late, for example, it is already 9 or 10 o'clock in the evening, and it is necessary to sleep immediately. It is best not to "eat up" again.
The best way to do this is to drink a cup of hot milk with a small amount of nuts. Hot milk can help sleep better, nuts can increase a certain sense of fullness, and will not burden the body.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedical.com