October 23 is frost, autumn has a total of six solar terms, and the last one is frost. The occurrence of frost falls immediately into winter. Experts say that from the perspective of traditional Chinese medicine, Yang Yang is cultivated in the spring and summer, and Yin is cultivated in autumn and winter. Dry autumn winds are large, people always feel dry throat, multiple oral ulcers, sore throat, and even long face acne. At the same time, the fall began to cool, the temperature dropped, and various chronic diseases may be high, especially cardiovascular and cerebrovascular. So autumn and winter health is particularly important.
Diet is mainly based on replenishment
After the frost has fallen, the body is prone to diarrhea, colds, coughing, etc., and it is necessary to nurse tonic, but this time it has not yet reached the cold level, so the tonic should be based on clearing and leveling.
Nasal cough, it is recommended to eat more pumpkins. Pumpkin is rich in carotene, which converts into vitamin A in the human body. Vitamin A protects the respiratory tract and upper respiratory mucosa. If the cough is more severe, you can also try rock sugar sweet-scented osmanthus stewed pear.
Many people always feel that they are lazy and cannot wake up. They may be hurting the spleen and stomach. At this time, they should choose foods that will strengthen the kidneys and strengthen the spleen and stomach. For example, chestnuts known as "King of Kings" can be porridge, steamed chestnut cakes. Lamb is also a good choice, but cooking should be mainly light, such as mutton stew, lamb stew radish and so on. Some fruits can also be used as a supplement, such as pears, apples, or persimmons. There is also the saying that "frost drops eat persimmons and does not runny nose." Diarrhea has a cold and it is easy to diarrhea with a bit of musk in autumn, but most of them are not caused by bacterial infections. Cold autumn air accumulates in the stomach, causing diarrhea or acute enteritis. Before and after the fall, it is easy to catch cold, and most of them belong to the gastrointestinal type cold. Such diarrhea or gastrointestinal type colds accompanied by fever are often better with Huoxiangzhengqi water.
Living environment pays attention to indoor health
Dry, cold weather we can not control, but we can change the indoor environment. Specifically, it is divided into four parts, one is to maintain a certain suitable temperature, between 18-23 degrees, do not be too hot, originally we are dry, the more hot the more the moisture evaporates, the difference between the indoor temperature and outdoor temperature is very large It is also easy to catch a cold. The second suitable humidity is that the virus bacteria are more prone to reproduce in the dry condition, so to keep moisturizing or humidifier, put a pot of water in the bedroom, and drag with a wet mop. The third is to strengthen ventilation. The interior doors and windows were confined for six hours and oxygen dropped by 20%. We are 24 hours a day. If you close the doors and windows, you are severely deprived of oxygen. So sooner or later we have to open the window and ventilate it for 15 minutes. On the one hand, oxygen is sufficient and fresh air comes in. The density of the virus bacteria also reduces the incidence of the disease. In addition, the room can be properly put some flowers, grass, moisten the air, but remember not to stay in the bedroom at night.
Mental conditioning is good for the body to be good
There are seasonal psychological and emotional problems in medicine. In fact, in the fall of the night, when people fall in autumn, people are prone to embarrassment. Why do people fall easily in autumn and winter? Medically speaking, sunlight not only brings warmth and brightness to people, but also makes people feel refreshed. However, in the fall and winter, the sun gradually decreased. At this time, the sun shines a short time. People's brains excrete more melatonin, and melanin makes people sleep. Therefore, seasonal mental psychosis is called up, so how to fall and winter? How much time does it take? More than the sun. In addition, the old friends chat more and communicate with each other so that people can feel good.
Canned Braised Peanuts,Braised Peanuts Canned,Braised Peanuts Tin,Braised Canned Peanuts
ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com