Many people like to eat oranges, but eating too much oranges will get angry, so some people propose to eat Shatang orange, then eat shatang Tang orange fire? What are the effects of Shatang orange? Sand orange taboo Which Today, we come to introduce you to Shatangju.
First of all, we must understand that eating more Shatang orange is easy to get angry, there will be mouth sores, dry mouth, dry throat pain, constipation and other symptoms. However, it depends on the individual's constitution. People with internal physical constitutions may eat two or three of them and get angry. People with a cold constitution may eat a few more and not get angry.
Sand Tangerine taste sweet honey, rich in sugar, vitamins and other nutrients, but from a nutritional point of view, the sweetness of Shatango higher, to control food intake, the average adult does not exceed 10 in a day, baby day Eat 3 Shatang Tang will not get angry, divided into 3 times! Generally it is OK! Also according to the baby's own situation.
Shatang Tang is a very good fruit, sweet taste and plenty of water, I believe most people like to eat, but shatang orange lit it? Shatang orange flavor is not only delicious, but also rich in vitamin C, calcium , fiber, a small amount of protein, contains good nutritional value and efficacy. The following Xiaobian gives you the health benefits of shatangju.
Sand sugar orange effect
1. Prevention of anemia, Vitamin C in Shatangjue makes it difficult to absorb ferric iron and reduce it to divalent iron, promote intestinal absorption of iron, increase liver's utilization of iron, and help treat iron deficiency anemia. .
2. To promote digestion, Shatang orange peel contains volatile oil, a mild irritant effect on the gastrointestinal tract, can promote the secretion of digestive juice, eliminate intestinal gas product.
3. To prevent arteriosclerosis, pectin in Shatangju has a certain preventive effect on arteriosclerosis caused by high-fat diet.
4. Enhance immunity. Strengthen the body's anti-stress and immunity to the external environment.
5. Prevention of cardiovascular and cerebrovascular diseases. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.
6. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.
Shatang Tang's consumption taboo
1. The amount of food in one day should not exceed 3, but eating more is harmful to the mouth and teeth.
2. Don't drink milk within 1 hour before or after eating oranges, because the protein of milk will coagulate and affect digestion and absorption in the event that the protein in orange meets orange acidity.
3. Do not eat oranges before meals or on an empty stomach because organic acids in orange juice stimulate the mucous membranes of the stomach wall.
Eat orange tips
1. Do not lose citrus oranges to eat citrus. Chinese medicine practitioners believe that orange collaterals can pass through collaterals and phlegm and promote blood circulation. For patients with chronic bronchitis, coronary heart disease is good. Orange Coloseum contains a substance called lutin, which allows the blood vessels to maintain normal elasticity and compactness, reduce brittleness and permeability of blood vessel walls, prevent cerebral hemorrhage in hypertensive patients, and retinal hemorrhage in diabetics.
2. Do not eat more than three citrus fruits a day. Eating too much is harmful to the mouth and teeth. At the same time, the citrus contains red leaf, and the intake of shatangjue is too much. The skin of the parts rich in subcutaneous fat such as palms, fingers, palms, and the edge of the nostrils are stained yellow.
3. Oranges and radishes do not have the same food. Eating together will induce goiter. In addition to radish, it can not be the same with milk, whether the acid in the orange will cause the protein in the milk to coagulate, affect the absorption, severe abdominal distention, abdominal pain, diarrhea and other symptoms, therefore You should eat oranges after drinking milk for an hour.
hint
Baby should not eat orange juice. Chinese medicine believes that oranges are warm, and if they consume large amounts of oranges within a short period of time, symptoms such as mouth sores, throat sore throat, and constipation will occur. Therefore, they should not be too bulimia. Oranges are also rich in acid, fasting food will produce poor stimulation of the digestive tract mucosa, and friends with peptic ulcer should pay special attention. Also, do not feed your baby with too much orange or orange juice. This is because the liver function of infants and young children is not perfect. When eating too much oranges, the liver cannot convert too much carotene into vitamin A. "Carotene hyperlipidemia" will come to you. The light only showed yellowish skin color, and severe cases may also have symptoms such as anorexia and irritability. Once these conditions occur, the intake of carotenoid-rich foods should be stopped immediately, and children should be encouraged to drink more water. If necessary, they should go to the hospital for treatment as soon as possible.
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