If I recommend several kinds of snack foods after the meal, it will indispensable nuts, because it is both fragrant and delicious, high nutritional value, is a natural food. However, not all nuts are good for health. The following should be far away.
Hazel
Nuts contain a lot of unsaturated fatty acids, improper storage or long-term storage will produce rancidity phenomenon, we often say that "hacha taste." Fatty acids in nuts cause rancidity. The danger is that, on the one hand, the taste of the nuts is degraded, resulting in a prickly throat. On the other hand, the rancid products of oils in nuts, such as small molecules of aldehydes and ketones, also threaten the health of the body. If you eat large amounts, light can cause diarrhea, and severe cases can also cause liver disease. Nut sellers are generally not willing to throw away their spoiled nuts, but the best way to cover up the “hakara†is to add a lot of salt, pepper, aniseed, sweeteners, flavors, etc. to the seasoning process, so the nuts are often hidden in salty. Compared with nuts with five flavors and creamy flavors, the quality and quality of raw, sauteed nuts are relatively better.
Mildew
Many nuts are easily contaminated by Aspergillus flavus and produce mildew, which produces a highly toxic substance, aflatoxin, which can cause fever, vomiting and severe life-threatening. Aflatoxin also has a strong carcinogenic ability, causing great damage to human organs. Therefore, moldy nuts must not be eaten. Once you find that the nuts in your mouth have a bitter, musty, or spicy taste, spit it out and rinse your mouth in time.
Chaojiao
Nuts contain a lot of fats, proteins, carbohydrates, ordinary heating is not enough to destroy them, but when the nuts are fried coke, the temperature has already been above 200 °C, when these nutrients that were originally beneficial to the body are then partially converted to cancerous Benzoindene, heterocyclic amine, acrylamide and other substances, therefore, fried coke nuts are unfit for human consumption.
Be paraffined
On the one hand, adding a little wax when processing nuts will make the product brighter and better-selling, and it will not be easy to become soft and moist. If the nut you see is bright and shiny and obviously “beautiful†than a normal nut, then Paraffin wax may have been added; on the other hand, some traders added paraffin wax to nuts that had been backlogged for a long time and had poor color. Industrial paraffins used by traders are not of high purity and contain impurities such as heavy metals that are harmful to health.
Too heavy
First, the heavier the taste is, the more often the salt is added. Secondly, many nuts with heavy flavors and strong flavors are added with flavors, saccharin and other substances during processing. The creamy nuts are also added with margarine, which is not good for the body. In the end, the heavier the taste of a nut, the more likely it is that the delicacy will be hidden behind it.
Scattered
Responsible merchants will pay attention to the cleanliness of nut raw materials and the dust protection of products. There are also many products on the market that have many impurities such as dust in the raw materials and are not covered by sales. Therefore, it is best for consumers to look carefully at the bottom of the vessel where the nuts are stored. Unclean nuts tend to drop a layer of ash under the vessels.
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