Constipation for pregnant women
Constipation is one of the most common complaints during pregnancy, and it is also a frequent negligence during pregnancy. However, don't underestimate these minor problems that you are accustomed to. If you do not pay attention it will make you regret for life. Late pregnancy, constipation will become more and more serious, often no bowel movement for a few days, or even 1-2 weeks failed to defecate, leading to abdominal pain and abdominal distension in pregnant women. Severe cases can lead to intestinal obstruction, complicated by premature birth, endangering the mother and child safety. There have been cases in which most of the small intestine was removed at 38 weeks of gestation due to constipation and intestinal obstruction leading to intestinal necrosis. Some constipated pregnant women give birth when they pile up in the intestines of feces to prevent the fetus from falling, causing prolonged or even obstructed labor, can eat more fruits and vegetables, crude fiber and other conditioning constipation.
What should pregnant women eat?
According to Chinese medicine, constipation in pregnant women is caused by yin deficiency, lack of yin and blood, dryness of the intestines, and intestine loss. How do pregnant women constipation, pregnant women, constipation, what to eat, should adhere to a regular row of stool, to drink plenty of water, eat more vegetables, fruits, corn, soybeans, celery, cabbage and coarse grains and other foods, increase dietary fiber intake, raising Become regular bowel habits and strengthen exercise. Can also insist on drinking honey every day, active natural mature honey has slow tonic, moistening laxative, cough and lungs and other effects.
Constipation occurs in pregnant women, should be more to adjust to eating, eat more food with more moisture, to promote bowel movement foods, fiber-rich foods, more food residue, more fat foods.
1, more water foods: juice, milk, refreshing drinks.
2. Foods that promote peristalsis: honey, jams, sweet juices, maltose.
3. Foods rich in crude fiber: mung beans, adzuki beans, peas, broad beans, edamame, cereals, corn, seaweed, garland chrysanthemum, green peppers, rapeseed, cabbage, chives, celery, bean sprouts, pumpkin, cucumber, yams, sweet potatoes, almonds, chestnuts , strawberries, apples, bananas, grapes, plums, pears.
4. Oil-rich foods: sesame seeds, walnuts, and peanuts.
5, more food residue: seaweed, mushrooms.
How to do rapid treatment of pregnant women with constipation?
Morning defecation
Schedule bowel movements and use the toilet in the morning or after breakfast. Since colonic propulsion is more active after breakfast, it is easy to start defecation, so an hour or so after breakfast is the best time for defecation. Do not ignore the meaning of it, nor can you resist the inconvenience. More importantly, the squatting time cannot be too long, which not only raises the abdominal pressure but also brings difficulties to the return of the lower extremities. It is advisable to use a toilet to defecate and then wash the perineum and anus with a free-to-use hip wash basin, both hygienic and avoid long-term diarrhoea to increase intra-abdominal pressure.
Suitable for exercise
Appropriate exercise can strengthen abdominal contractility, promote gastrointestinal motility and increase defecation power. It should be noted that it is not advisable to use a kneading massage to promote defecation.
Keep happy
Arrange work and life rationally, ensure adequate rest and sleep, maintain a good mental state and an optimistic attitude towards life. Pregnant women should not be distracted by vomiting, and irritability can lead to constipation. You may wish to do more interesting things, such as enjoying music, viewing flowers, reading, and so on, and avoiding bad mental stimulation as much as possible.
Take laxatives cautiously
Laxatives are mainly used for functional constipation. Under normal circumstances, pregnant women try to avoid taking laxatives. However, if they are inconvenient for many days or have difficulties in defecation, they may choose suitable laxatives. Fruit induces laxatives such as stimulants to stimulate the bowel wall. A slight overdose can cause abdominal pain and even pelvic bleeding. This type of laxative should be banned. Swelling laxatives contain a lot of fiber, can absorb water, soften the stool, mildly stimulate peristalsis, shorten the defecation time, can be selected as appropriate. Lubricity laxatives such as liquid paraffin are less irritating and can be used. It is worth noting that at the end of pregnancy, pregnant women should absolutely disable laxatives.
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