Chung Yeung Festival is also a good time for health. Those who are tired of eating and health care may wish to try fruits and health. Then what fruit should we eat during the Chung Yeung Festival? What fruits are suitable for the elderly? Below, Xiao Bian introduces you to welcome you.
What fruit to eat on Chung Yeung Festival?
1 Pomegranate
It's also time to eat pomegranate on Chung Yeung Festival. The shape of the pomegranate is like a tumor. There is a child in the skin. When the fruit is ripe in the fall, it will be harvested and eaten. Its taste is roughly acidic and sweet. Bright and colorful garnet red, such as agate, white like crystal, is very appealing, pomegranate delicious sweet and sour, processed into a drink is also cool and delicious. Pomegranate is rich in vitamins, including vitamin C and vitamin B family content is high, protein, fat and calcium and other levels are not low, which vitamin content is much higher than Apple.
Pomegranate juice contains a variety of amino acids and trace elements that help digestion, resist gastric ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol. Can prevent coronary heart disease, heart disease, high blood pressure, can achieve stomach and refreshing, increase appetite, longevity talks sent for the effect of prolonged life, excessive drinking, hangover miraculous.
2 Chinese chestnut
Chestnut is not a fruit type, but eating chestnut has a lot of effects, especially for the Chung Yeung Festival. October is the season for the listing of chestnuts. Chestnut, also known as chestnut, is a kind of health supplement for nourishing and curing diseases. Chinese medicine believes that chestnuts are sweet and warm, with nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening the muscles, promoting blood circulation, reducing swelling, and other effects. The minerals contained in chestnut are very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although they do not reach the high content of hazelnuts and seeds, they are still much higher than ordinary fruits such as apples and pears and are suitable for high consumption. Blood pressure patients eat. In addition, the unsaturated fatty acids and vitamins contained in chestnuts are also very rich, and can prevent diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and longevity.
There are many ways to use chestnuts. They can be used to add water to eat soup. They can be used after illness and are weak in body and limbs. You can use chestnuts to eat porridge and add sugar to eat. It has the effect of invigorating the kidney and strengthening bones and bones; it can be dried and eaten several times a day. Fresh chestnuts can be cooked and eaten, for the elderly kidney; bruises, bruises, congestion, raw chestnuts can be grated into the mud, applied to the affected area. It should be noted that chestnuts are difficult to digest with raw food, and are easily stagnant when cooked. Therefore, they cannot be eaten too much, and indigestion and warmth are unfit for human consumption.
3 Figs
Fig, also known as the Infant, Wen Xianguo, Fruit, Milk Berry, etc., is a mulberry plant. Fig is both a fresh fruit and a Chinese herbal medicine. The "Compendium of Materia Medica" contains: "Fragrant figs, non-toxic, main appetizers, slobbers, cure five tendons, sore throat."
Modern research found that fig contains psoralen, pongonolactone and other active ingredients and aromatic substances benzaldehyde, can inhibit the formation of cancer cells, can prevent the occurrence of liver cancer, gastric cancer, delay, inhibit transplanted sarcoma, spontaneous breast cancer, The development or worsening of lymphosarcoma eventually leads to tumor necrosis and degeneration. Fig contains a large number of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids and other nutrients, can improve the body's immune function.
4 Citrus
Oranges are commonly referred to as oranges together with oranges. They are brightly colored, sweet and sour, and are one of the most common fruits in everyday life. Orange flat, sweet and sour, there is the role of Sheng Jin cough, for the symptoms of gastrointestinal dry heat; and the effectiveness of gastric diuresis, for abdominal discomfort, urination, etc.; has the role of lungs and phlegm, apply to lung fever Coughing disease. Oranges inhibit Staphylococcus aureus, can increase blood pressure, heart excitement, inhibit gastrointestinal, uterine motility, but also reduce the brittleness of capillaries, reduce microvascular hemorrhage. Oranges are good for weight loss.
Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin inside the orange, in addition to vitamin C, you can also take dietary fiber - pectin, it can promote laxative, and can reduce cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the heart's coronary arteries.
5 Kiwifruit
Kiwifruit is known as the "fruit king," and is a high-end fruit variety that matures in October. The Chung Yeung Festival is just right. The nutritional value of kiwifruit is very high. Apart from rich in protein, sugar, fat, and calcium, phosphorus, iron and other minerals, the most noticeable is its vitamin C content. According to analysis, per hundred grams of pulp contains Vitamin C100 ~ 420 mg, in the forefront of the fruit. It also contains a variety of amino acids. Studies have shown that Kiwi fruit and fruit juice products can prevent the formation of carcinogenic nitrosamines in the human body. It can also lower cholesterol and triglyceride levels in blood, and it has significant effects on hypertension, cardiovascular diseases, and leprosy.
Kiwi and kiwi fruit are the same? Essentially, kiwi fruit and kiwifruit are fruits, and kiwi fruits are guinea pigs. How to distinguish between kiwi fruit and domestic kiwi fruit? Kiwi fruit is of uniform size and shape. The surface of the hair is very hard and the skin is yellowish. The domestically produced kiwifruit is generally larger than kiwifruit, and its size and shape are also irregular, and the epidermis is relatively soft. Kiwis need to be hard to eat, but kiwi must be cooked to taste. In addition, according to the time-to-market, it can be judged that the Chilean and French kiwifruits are listed from April to September; Italy is from February to August; the domestic kiwis are listed from September to October. Supply will be in February next year; New Zealand Kiwifruit will be available from May to January.
Chongyang Festival Fruit suitable for the elderly
1, to prevent or improve the elderly constipation fruit: peaches, bananas, oranges
2. Fruits that prevent or improve diarrhea in the elderly: apples, guava
3, to prevent or improve arthritis fruit: kiwi, cherries, grapes, wolfberry. They are rich in lutein and strong bones; rich in vitamin A, amino acids, can prevent arthritis and control pain caused by arthritis.
4, to prevent or improve the skin wrinkles of fruit: mango, kiwi, papaya. They are rich in β-carotene and unique enzymes that stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.
5, to prevent or improve insomnia fruit: banana, longan, winter jujube, apple. They are rich in vitamin B6, 5-hydroxytryptamine substances, and proteins, effectively keeping people away from the symptoms of depression, nourishing blood, and promoting sleep.
6, what blood to eat fruit: cherry, winter date, longan, purple grapes. They are rich in iron, and iron has the effect of regulating blood and regulating blood.
7. What fruits are eaten by the stomach: kiwi, kiwifruit, figs, and citrus. They are rich in vitamins, fibers, minerals, and trace elements that stimulate the gut, spleen, stomach, and vitality.
8, protect the heart and brain blood vessels to eat what fruit: melon, strawberry, orange, watermelon. They are rich in minerals, sugar and vitamin C, which are conducive to the activity of the human heart and promote endocrine and hematopoietic function.
9, cough and phlegm to eat what fruit: pear, mangosteen, citrus, wolfberry, orange, apricot. They are rich in glucose, protein, and fat, and have anti-tussive effects
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