Grapefruit, ancient name "Wen Egg", this writing "Wen Dan", also known as incense throw, Hu Tang, Lei You, stink orange, Zhu Xi, etc., its cool, sweet and sour, with Xiaoshi stomach, clear bowel, cough Asthma, qi and phlegm efficacy. Because of its large and round shape, symbolizing the meaning of reunion, while "pomelo" and "you" are homonyms, so grapefruit is also one of the fruits of the Mid-Autumn Festival, commonly known as reunion fruit. So what is the effect of grapefruit in the end? What are the taboos about grapefruit? Let's take a look.
The effect of grapefruit
1, is conducive to cardiovascular and kidney disease and kidney
Grapefruit contains naturally occurring trace element potassium, which is essential for essential hypertension. It is almost free of sodium and is therefore a patient with cardiovascular and cerebrovascular diseases and kidney disease (if renal insufficiency is accompanied by hyperkalemia, it is strictly prohibited). fruit.
2, lower blood cholesterol
Grapefruit contains a lot of vitamin C, which can lower blood cholesterol.
3, reduce low-density lipoprotein
Grapefruit pectin not only lowers LDL levels, but also reduces arterial wall damage.
4, enhance physical fitness
Grapefruit also has the effect of strengthening the body. It helps the body absorb calcium and iron more easily. The natural folic acid contained in it helps pregnant women to prevent anemia and promote fetal development.
5, lower blood sugar
Fresh grapefruit contains chromium, which acts like insulin, and lowers blood sugar.
6, stomach, lungs
With stomach, lungs, blood, bowel, convenience and other effects, can promote wound healing, septicemia, etc. have a good adjuvant effect.
7, prevent stroke
Because grapefruit contains biologically active substances, skin blister, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.
8, lose weight
In the morning - with high protein and high nutrition, recommend 1 cup of milk + 1 spot, plus 1/3 grapefruit; before lunch - eat 1/3 grapefruit after a meal; at noon in the evening.
Note: Appropriate control of starch (you know what kind of starch do you have?) and fat intake.
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