Yan Yan Xiao Ban Tang
Materials: 10 quail eggs, 3 strawberries, glutinous rice, Mulberry, 4 red dates, yam medicine, longan, rock sugar and other appropriate amount.
Practice: 1, the Mulberry parasite, red dates, yam and medicine 8 bowls boiled for about an hour, to residue left soup.
2, then add cooked quail eggs, glutinous rice, longan and cut open strawberries, add rock sugar, put a clear water and cook for about 10 minutes you can pan.
Tip: glutinous rice has spleen and stomach, Bufei heat, to win wind and wet effect, this soup has blood, skin moisturizing, wrinkle removing, spotting effect, often drink this soup can make the skin rosy, smooth Delicate, make female friends more charming.
Jujube lean meat soup
Material: Pork lean meat, black fungus, 20 jujube dates removed.
Practice: Wash the black fungus with water, soak it open, red dates to clean the nucleus, clean the pork lean and cut it into slices, marinate for about 10 minutes with seasonings.
2, the black fungus, red dates in the pot, add the appropriate amount of water, use a small fire to open about 20 minutes, add pork slices until cooked, add seasonings can pan.
Tip: This soup Huoxue dry, cleansing the skin except spots, spleen qi, scattered silt, cure constipation, if you want to enhance the efficacy of nourishing skin, black fungus can be replaced with white fungus.
Ganoderma lucidum soup
Materials: Twelve quail eggs, Ganoderma lucidum amount, and 12 red dates.
Practice: 1, the Ganoderma lucidum washed and cut into small pieces.
2, red dates to nuclear clean, quail eggs cooked shelled.
3, put all the processed materials in the pot, add the appropriate amount of water, boil after the fire, use a small fire stew to Ganoderma lucidum taste, add the right amount of sugar, boil again and you can pan.
Tip: This soup can replenish qi and blood, strengthen the brain, with the effect of blood and wrinkle reduction, it is very suitable for beauty-conscious female friends to drink.
Lily Lotus Soup
Materials: Lily, lotus seeds, yellow flowers, rock sugar and other appropriate amount.
Practice: 1, the lily and yellow flowers washed in water, installed in a bowl. 2, lotus seeds to remove two and peeled, knocked off the heart, washed and placed in the soup pot.
3, soup pot add the appropriate amount of water, the cage steamed with fire, put rock sugar, and then steam for a while you can pan.
Tip: Lily is Gan Ping, Lee urine, Bu Zhong Yi Qi, this soup can lungs and cough, Yang Xin soothe the nerves, skin beauty. It is suitable for people who have rough skin and increased wrinkles on the face. This product is good for spleen and appetite and it is also a good product for summer heat and nourishing.
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