Mung bean is the best product to quench the summer heat and quench thirst, it is cool, sweet, loved by the majority of friends; due to the role of mung bean also urine detoxification, if consumed after food, drug poisoning, there is a certain degree of elimination of toxins in the body, At the same time mung bean on the heat Sheng tooth swelling, hot and thirsty, phlegm, sputum, acne, erythema erythema, etc. also have a certain degree of adjuvant therapy.
1, mung bean has the effect of heat and detoxification
The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup is scouring the mung beans, boil over the fire for about 10 minutes, be careful not to cook for a long time. The soup that is picked up in this way is green and relatively clear. When you drink, you don't need to eat beans together, you can achieve a good summer heat effect. If it is for detoxification, it is best to boil beans. This kind of mung bean soup is turbid, and the heat-reducing effect is poor, but the detoxification effect is stronger.
2, supplement essential amino acids of the human body, pregnant women can eat in moderation
The content of lysine in mung bean is higher than other foods and is an essential amino acid for the human body. It is an important raw material for the synthesis of protein, which can increase the utilization of the protein and thus increase appetite and digestion. Lysine also promotes development and improves governance, so it becomes a nutritional amino acid. In addition, mung bean is also rich in starch, fat, protein, vitamins, and zinc, calcium and other minerals, so mung bean is an ideal food for pregnant women, pregnant mothers can eat. Chinese medicine believes that mung bean is sweet and cold and has the effects of clearing heat and detoxifying, relieving heat and quenching thirst, and reducing water swelling. It is a good product for pregnant women to remove heat and prevent pregnancy edema. The heating in the winter room is hot, and if pregnant mothers feel hot and thirsty, they can often drink mung bean soup. However, mung bean taste is cold and cold, not suitable for everyone. If the pregnant mother is chilly and prone to diarrhea, do not eat more mung beans. Finally, we must remind you that some pregnant mothers often cook green bean porridge for beauty purposes. This is unscientific. Because the Coix seed has the effect of shrinking the uterus, the pregnant mother should not eat it.
Cooked green bean soup with exquisite
The effect of mung bean soup changes with temperature. Mung bean is one of the foods commonly used to detoxify, quench summer heat and quench thirst. Mung bean cool sweet, with heat, detoxification, phlegm effect, but also a traditional medicine food and food representative of the traditional food. In terms of nutrients, it is rich in proteins, carbohydrates, B vitamins, calcium, phosphorus, iron, amylases, oxidases, and so on. Mung Bean has a powerful detoxifying effect and can relieve a variety of toxins, but this is all true for green mung beans. Therefore, it is particularly noteworthy that the method of eating is that the raw mung bean has the strongest effect of detoxifying and detoxifying bonfires, and its nutrient composition and the drug efficacy it has will change with the temperature after heating.
The enzymatic properties of mung bean are inactivated at high temperatures. Therefore, in order to keep the detoxification effect of mung beans to the maximum extent, raw green beans should be boiled in cold water and boil for about 5 minutes (the soup is green but not red). Otherwise, as the processing temperature increases and the cooking time increases, various enzymes contained in mung bean are inactivated due to overheating, and the nutrient content is also reduced. At the same time, the mung bean changes from raw to cooked, and some physical and chemical changes occur in the process, and its efficacy has also undergone corresponding changes. The effectiveness of detoxification and detoxification will also decline, but for people with spleen and stomach deficiency, if you are worried If the mung bean is too cold, you can wait for the mung bean soup to open before cooking it for an hour.
There are also many foods like mung beans, and their efficacy will change with changes in their cooking methods. This should also be an old Chinese saying: "There are raw and cooked usages.
Mung bean soup can be cold to eat mung bean porridge in order to avoid the cold nature of mung bean can also be eaten green beans porridge. To avoid eating mung beans too cold, do not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to wash rice and mung beans separately and add boiling water to the porridge. At the same time, if you want to use green beans alone to boil sweet water, you must boil green beans so that you do not eat too cool, because the green beans just cooked to eat the coolest.
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