In order to take into account the fetal health, pregnant women in the diet always have to consider one more point, can not be no taboo or a partial eclipse of the habit, in the end what food can not eat? Which foods eat less? Which foods should be ingested more to the health of the maternal fetus?
On the internet, mothers often see heated discussions. Regarding the issue of dietary taboos during pregnancy, expectant mothers are very concerned about this issue so that the fetus can grow healthily. This article starts from the perspective of Chinese medicine and tells you the correct diet principles.
Food grading
Banned food
purslane
It is a medicine used in traditional Chinese medicine and is also a folk herb. Some people use it for cooking; it will increase the contraction of the uterus and cause pregnant women to easily cause miscarriage during pregnancy.
turtle
For example, the soft-shelled turtle (capsule) on the market is very beneficial to cancer patients, because the soft-shelled turtle itself not only contains abundant protein, but also has the effect of blood circulation and blood circulation. It can scatter and disperse tumors, so clinical
On the other hand, some patients with tumors may ingest turtles to inhibit the growth of tumors. However, for liver disease, stomach patients and pregnant women, turtles can not eat! Because the fetus grows in the uterus, if it is damaged by turtle food, or
Inhibiting its growth can cause miscarriage or fetal insufficiency.
Eat less food
Yu Ren Chinese Medicine believes that the role of Huairen with beneficial water slides causes oxytocin production. It has been found clinically that pregnant women who eat too much Coix seed will cause amniotic fluid to flow out and adversely affect the fetus.
crab
In Chinese medicine, the properties of crabs are relatively cool, and it also has the function of promoting blood circulation and stasis. If you eat too much, it is easy to cause miscarriage; in addition, the clinical findings of the mainland have shown that the blood stasis and the stasis of crabs are more effective. .
Almonds and Almonds Because almonds contain hydrogen-based amino acids, eating too much can cause poisoning. Pregnant women can't eat, but eat less.
Black fungus and green papaya
With good blood circulation, it is quite beneficial for patients with heart disease and arterial embolism, and it also has the effect of evacuation. Therefore, it is recommended that pregnant women do not eat too much at one time and they will not produce side effects.
Hawthorn pregnant women eat less hawthorn, because it has blood circulation, promote uterine contraction, eating too much will increase the chance of miscarriage.
Goat milk and cinnamon
Chinese medicine believes that the hot and dry (fat) heat of goat's milk and cinnamon will cause pregnant women to eat more and cause disturbed fetal movement. If the expectant mother's body is very hot, the fetus will also be affected, and the baby's skin after production will be relatively poor.
Maize corn must stimulate stimulatory immunity, resulting in maternal rejection of the embryo and affecting implantation.
MSG will penetrate the placenta and affect the normal development of the fetus.
Red beans and pork livers generally think that blood can be used, but because of its blood-breaking effect, it is better to eat less!
Kelp is best, because eating too much can affect the fetus's thyroid development.
Bamboo shoots break liver and pregnant women eat less.
Amaranth
Amaranth contains volatile oil, which has the effect of excitement of the uterus and increase uterine contraction. Too much mother to eat too much will increase the chance of premature birth or miscarriage. In addition, women who eat too much leeks during breastfeeding can cause reduced milk intake.
Good food
High protein and vitamins calcium, iodine, iron, vitamin A, C, animal liver, kidney, milk, soy milk, fresh fruit.
Vitamin B and folic acid help the fetus to grow nerves and can be taken from vitamin supplements or foods.
Silkies are rich in zinc, copper, and protein, and they are more nutritious than normal broilers.
Lily has anti-allergic effects and reduces fetal allergy.
Yamagata is highly nutritious and can boost spleen, enhance resistance and make the fetus healthy.
Chinese medicine believes that chestnuts enter the kidney (urogenital system) and have a role in tonifying the kidneys. Remind prospective mommy, please eat boiled chestnuts, not hot fried chestnuts, because it is easy to eat hot.
Pearl powder medical research, pearl powder is rich in calcium and nutrients, but expensive, it can not eat too much, it will lead to stones.
Dietary Gold 5 Principles
1. No partial eclipse: Some expectant mothers suddenly change their taste during pregnancy! Becomes like to eat a certain food, but the result of too partial eclipse will cause imbalance of nutrition; it may also affect the development of fetal nervous system. After the baby is born, it may also be disturbed at the stage of brain cell development.
2. No drinking: Alcohol can enter the fetus's blood through the placenta, but because the fetus's organs are still developing, so the elimination of alcohol is worse than adults, mainly because the central nervous system is most vulnerable to destruction. It is easy to produce children with low intelligence.
Clinically found that the number of mothers drinking, if more than 3 to 5 times a week, it is easier to produce deformed children, such as small ear disease, short chin, flat face, heart malformations. It is recommended that women should abstain from alcohol early in preparation for pregnancy.
3. Do not smoke: nicotine will stimulate the blood vessel center, so that the oxygen supply and blood flow to the placenta is insufficient, the fetus will grow well; clinically found that the mother of the smoked mother produced less than enough weight, but also easy to premature delivery or abortion.
4. Drink less coffee and strong tea: Because experiments have found that caffeine can cause abnormalities in laboratory animals. Although there is no human experimental report, the point is, if you can control it, try to drink less, because caffeine will cause rapid heartbeat It is also not good for the fetus and does not conform to the principle of fetal birth.
Recent studies have found that if you drink 5 to 6 cups of coffee a day, ingestion of caffeine at high doses may cause infertility and increase miscarriage rates.
5. Light diet: Eat less salty, heavy foods, will not stimulate the fetus, but also reduce the chance of fetal allergy. In addition, the scorched food has an influence on the upper respiratory organs and nerves, which can easily cause the baby's allergic constitution.
Be careful but don't be too suspicious
Diversified diets for pregnant women, nutrition will be more balanced, although the diet should still pay attention to choices, but mothers should not be overly worried, hold a scrupled, suspicious mentality of all food, this does not eat, that does not eat, Instead, it will affect emotions and cause bad prenatal care.
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