Although Huang Bo-po is not a good word, it is indeed very much in line with the looks of many women. There are many reasons for women's complexion to appear yellow. One of them is lack of blood. Therefore, it is necessary to make adjustments by eating foods that are good for qi and blood. . Let's recommend three improved foods for everyone today.
Alcoholic eggs
Ingredients: 1 egg, 3 red dates, 1 loquat, 1 lozenge of brown sugar, 1 louse of glutinous rice, a little osmanthus, and 1 bowl of water
practice:
1. Use a small saucepan to boil water. Dates, oysters washed. If the dates are too large, tear them into pieces.
2. Add red dates, wolfberry and brown sugar to the water, boil it, turn it off, and cook it. If time is not enough, boil it.
3, off the fire, pour eggs, use a spoon gently push the eggs (to avoid sticky bottom), slightly broken into the pot into the pot. Sprinkle osmanthus. Cover with lid and stuffy until cooked.
Tips: Jujube, Chinese wolfberry, brown sugar, and glutinous rice are all traditional female special physiological period recommended foods. This soup is simple, easy to make, delicious and nourishing. It is particularly suitable as a breakfast in the physiological period. Adhering to daily intake can improve your complexion.
Papaya jujube lotus honey
Ingredients: papaya, red dates, lotus seeds, honey, rock sugar
practice:
1. Wash lotus seeds and red dates with water bubbles
2, on the cooking pot with sugar, add water and cook together
3, boiled lotus seeds jujube softened and cooked
4, cut the papaya, dig the seeds with a spoon, put the cooked red dates, lotus seeds, honey into the papaya
5, packed papaya cage, the fire simmered for about ten minutes just fine. Peanut sesame paste
Ingredients: black sesame 100g, raw 100g, glutinous rice 100g
practice:
1. Wash the black sesame seeds and dry them, letting the sesame grow and letting cool;
2. Peanuts should be washed and dried, baked in the oven, or fried with a small fire, and let cool;
3, glutinous rice flour stir-fry until slightly yellow, aroma of flour;
4, black sesame seeds, peeled peanuts were beaten with food machine powder;
5, wok and glutinous rice flour mixed with small fire stir fry, even after the removal of cooler, and then use the food machine to whip the mixture again, so that silty can be more delicate;
6, when eating according to their taste plus sugar plus condensed milk are good taste.
These three kinds of foods have the effect of supplementing blood. Every day, they can keep women who have lost their lean and beautiful skin to restore beautiful glory. Women must be kind to themselves, and the best way to be kind to themselves is to make every day beautiful. Only in this way can you be more confident and good things will follow.
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