There are special stresses about eating dumplings!
For vacuum-packed and quick-frozen dumplings, the Food and Drug Administration reminds them to save the products in accordance with the label after purchase, and to process and eat them according to the labeled food method. Bulk dumplings pay attention to the amount of buy, it is best to eat now to buy, to avoid deterioration of the dumplings. The raw and cooked dumplings are stored separately, and the opened dumplings must not be stored at room temperature for more than 2 hours.
The State Food and Drug Administration said that people should wash their hands before eating, and refrigerated or frozen dumplings should be thoroughly heated. Do not eat the leftover dumplings and do not heat them repeatedly. Do not eat dumplings that are already sour, bitter, or have bad taste.
Eat dumplings pay attention to these five points
1, eat less dumplings.
Rice dumplings are usually made from glutinous rice. Although it is delicious, it has a high viscosity and is very difficult to digest. Eat more dumplings is easy to indigestion, cause abdominal distension, abdominal pain, but also affect the intake of other nutrients. Therefore, it is best not to eat more than one meal, let alone eat, and eat.
2, see the situation to eat.
Now the dumplings are very high-quality, meat, bean paste, egg yolk, etc. are packed in a variety of ways. The result is more fat, more sugar and more calories. If you are overweight, high blood pressure, high blood sugar, the best taboos. Even without these symptoms, it is best not to eat sugar.
3, with.
Eating dumplings tends to make people feel full, and it is best to eat less, and it is best to eat with other foods that help digestion, such as more fiber vegetables, or drink some red bean soup. Note that do not eat with cold watermelon and other cold foods, it is easy to increase the burden on the stomach and cause discomfort.
4, change the pattern to eat.
In fact, as long as the shape of the dumplings is nephew, the content can be freely changed. From the raw materials of the dumplings, they may use their brains, such as packing some grains, red beans, sweet potatoes, and other beneficial foods. The dumplings can be turned into healthy foods.
5, dumplings are not suitable for breakfast.
In the morning, when the gastrointestinal function of humans is the weakest, the glutinous rice glutinous rice, the main raw material of glutinous rice, is highly viscous and difficult to digest. Once it is eaten too much, it will stimulate gastric acid secretion, which can lead to the relapse of patients with chronic gastritis and esophagitis. At the same time, pantothenic acid, heartburn, nausea, etc. will also occur.
Of course, try not to eat dumplings before going to bed at night, otherwise it will cause bloating. If you must eat, it is best to take a walk, jog, or exercise after eating. This will facilitate gastrointestinal motility, promote digestion, or eat hawthorn slices, stomach digestion tablets, and yeast tablets to help digestion.
Four people are not suitable for eating dumplings
1, cardiovascular patients
There are many varieties of dumplings, among which meat dumplings and lard bean paste have more fat and are greasy foods. People with high blood pressure, high cholesterol, and coronary heart disease who are eating too much can increase blood viscosity, increase the burden of the heart and the degree of ischemia, and induce angina and myocardial infarction.
2. Old people and children
The wolfberry fruit is made of glutinous rice, which is very sticky. If the elderly and children eat too much, it can easily cause indigestion and the resulting symptoms of hyperacidity, bloating, abdominal pain, and diarrhea.
3, gastrointestinal disease patients
After steamed dumplings, it will release a gummy material, which will increase the load of digestive enzymes. The glutinous rice in the glutinous rice is warm and stagnant, and the plant fiber is long and long. Eating too much will increase the burden on the gastrointestinal tract. If a patient suffering from a duodenal ulcer gluttonously eats a wolfberry, it is likely to cause ulcer perforation and bleeding.
4, diabetic patients
Red dates, red bean paste, etc. are often found in wolfberry fruit. Usually, sugar is added to the wolfberry fruit. If it is not controlled, it will damage the function of the islets, causing the patient's blood sugar and urine sugar to rise rapidly and aggravate the condition.
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