What nutrients are missing due to heavy taste?

In life, there is such a group of “thief” who don’t like gold and silver jewellery or mobile phones. What really interests them is your body's nutrients. With these "thief" relationships, you can hardly have health even if you eat nutritiously. In this issue, I’ll take everyone to meet the “thief” who steals nutrition from you.

Eat too salty, "stolen" calcium. The study found that the more salt intake, the more calcium in the urine, the worse the absorption of calcium. In addition to learning how to calculate salt in salt pots, we should also pay attention to foods containing a lot of "invisible salt", such as processed foods such as sausages, luncheon meat, canned foods and instant noodles. People with heavy tastes should also eat more green foods such as green leafy vegetables, dairy products, and soy products, while appropriately reducing salt intake.

抽烟

Old smoke, "stolen" vitamin C. Harmful components such as tar in smoke can cause significant loss of vitamin C. According to statistics, smoking a cigarette consumes approximately 25 mg of vitamin C; if it is passive smoking, the amount of vitamin C is greater, even as high as 50 mg. Therefore, people who have smoking habits or are often passively inhaled secondhand smoke should usually eat vitamin C rich foods, mainly fruits and vegetables, such as fresh dates, kiwi fruit, citrus, green peppers, mustard and so on.

Commonly used computers, "stolen" vitamin A. People who often face computers and television screens often suffer from changes in light intensity and flickering eyes, and they consume a large amount of vitamin A that can form photosensitive substances on the surface of the retina. Therefore, those who have these habits should increase the supply of vitamin A in the diet. You can choose foods rich in vitamin A such as animal liver, egg yolk, cheese, whole milk, and high-fat sea fish. You can also add various orange vegetables and fruits such as carrots, pumpkins, papayas, and various green leafy vegetables. Such as spinach, kale, oiled wheat, cabbage, etc., because they contain β-carotene can be converted into vitamin A in the body.

Drink more, "stolen" B vitamins. Drinking too much alcohol consumes the body's stored water-soluble vitamins, especially B vitamins, which are consumed by alcohol metabolism. Therefore, people who regularly consume a lot of alcohol should take in more B vitamins, so as to avoid problems caused by lack of emotional instability and mental incompetence. Oats, millet, red beans and other coarse grains, lean meat, peanuts, etc. are rich in B vitamins. What needs to be reminded is that B vitamins are easily lost in alkaline environments, so do not add alkali when cooking porridge.

Drink strong tea and "stealing" iron. Many people like strong tea, but tea contains tannic acid, which reacts with iron in food to form new substances that are difficult to dissolve, which can hinder the absorption of iron. People with iron deficiency anaemia in particular need to pay attention. It is recommended that tea health be light and good. And, pay attention to eat more foods rich in iron, such as lean meat, animal liver, eggs, animal blood (duck blood, pig blood) and so on.

Patch For Diarrhea

Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.







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