Pineapple Strawberry Fruit Tea
Pineapple sweet, slightly acidic, flat, there is laxative, diuretic swelling, fat loss effect. Studies have shown that pineapple has good weight loss. Because pineapple contains pineapple enzymes, it can break down proteins and effectively dissolve fats, especially to help digestion of meat proteins and reduce body fat absorption. The following Xiao Bian recommend 8 pineapple diet recipes for everyone... Pineapple Bitter Gourd
Materials: 1 balsam pear, half pineapple, half carrot, 1 teaspoon sugar, and a little salt.
Method: Wash the bitter gourd slices, pineapple meat cut into small pieces, carrots cut into pieces; pan heat a little oil, pour the bitter gourd slices and carrot pieces stir fry; pour a spoonful of sugar, stir well Pot, pour a little water, cook for 1 minute; pour pineapple pieces and stir well; cook for about half a minute and add a little salt.
pineapple rice
Materials: glutinous rice or rice, fresh pineapple, rock sugar, almonds, raisins.
Practice: glutinous rice soaked with water one day in advance, pay attention to change the water, keep fresh and clean glutinous rice; fresh pineapple cut to the top, use a spoon to carefully remove the internal flesh and juice, be careful not to dig; break the glutinous rice water After adding the appropriate amount of pulp and juice, mix well and add 3-4 pieces of crystal sugar. Add the appropriate amount of raisins to the previously dug pineapple. Place the pineapple in a steamer, cool the pot, heat the water, and steam the pot. After changing the gas, turn it into medium heat and steam for about 30 minutes until the glutinous rice is completely cooked. Mix it up and down before eating. Sprinkle the appropriate amount of almonds according to your preference to increase the taste.
Pineapple Hawthorn Crystal Jelly
Materials: Hawthorn, pineapple, 8 g agar, 500 ml cold water, moderate amount of sugar.
Practice: diced pineapple, hawthorn to the core, and then soaked in water to prevent oxidation; soft boiled soft 3.8 g agar with about 500 ml of cold boiled water, add appropriate amount of sugar stirring constantly; split the agar water into two halves, add half to it The pineapple is heated and poured into a mold to cool it. After the hawthorn agar is mixed, it is neatly arranged into a container and poured into the solution. After the temperature of the soup is lowered, put it in the refrigerator and allow it to be served after the sugar is sprinkled with osmanthus.
Pineapple apple juice
Materials: Half a pineapple and 5 big apples. This is the amount of juice that is used to squeeze a liter.
Practice: Peel the pineapple, slice it, soak it in salt water for 15 minutes and rinse it; use a juicer to squeeze the pineapple into juice. Pour the pineapple juice to clean the juicer and then squeeze the apple juice. Finally, mix apple juice and pineapple juice.
Pineapple Strawberry Fruit Tea
Materials: Half a pineapple, some strawberries, and a packet of black tea.
Method: Peel the pineapple and cut into small pieces, and wash the strawberries in half; cut the pineapple and strawberry dices into a teapot; put in a tea bag and pour it in boiling water for ten minutes. If the tea is not too hot, add some honey to taste better.
pineapple juice
Ingredients: 200ml of pineapple juice, about 100 to 150g of strawberries, a fresh orange, half a lemon, a teaspoon of honey, and 4 tablespoons of vanilla ice cream.
Practice: Take a container that treats ice, pour pineapple juice into the frozen layer, and cool for 45 minutes. During the waiting time, peel the pineapple and cut it, wash the strawberries and cut them into a blender. Juice the oranges and half the lemon into honey and stir well. Place vanilla ice cream and stir briefly until all mixes are even.
Pineapple rice porridge
Material: Half pineapple, appropriate amount of glutinous rice, proper amount of glutinous rice, appropriate amount of glutinous rice, amount of crystal sugar.
Practice: Peel the pineapple into small pieces, soak in salty water for half an hour, pour a few meters clean and soak for 1 hour, then pour the rice into the electric pressure cooker. Then pour the light salt water of pineapple, rinse it and pour it into the pot, add appropriate amount of water and rock sugar, and cook it in an electric pressure cooker for one hour.
Pineapple bitter melon soup
Ingredients: pineapple, bitter gourd, ribs.
Practice: ribs and simmer water, increase the onion and ginger stew, ribs stewed to 40 minutes when you add pineapple and bitter gourd, add a little salt can be stewed.
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