As the incidence of lung cancer increases year by year, people pay more attention to their prevention methods. Chinese medicine practitioners believe that eating "white food" has the effect of clearing the lungs and lungs. Apart from common Qingfei Jiapin, such as honey, Sydney, and grapefruit, the following is a list of other white foods suitable for winter-fed lungs.
Tremella: It is more suitable for cold lungs than Sydney
Tremella has the reputation of "the crown of bacteria." Nature, sweet, light, non-toxic. It is not only a valuable nutritious product, but also a strong tonic. With the same white food, white fungus is more moist, and it is more suitable for people who are cold or have bad stomach than Sydney. At the same time, it is also good for gas cleansing. Of course, it can also be stewed with Sydney's white fungus Sydney soup.
Yam: Special Nutrition of "Mucin"
Yam contains a lot of starch and protein, as well as vitamins, fats, choline and other ingredients, it also contains a mixture of polysaccharide proteins "mucin", has a special health care effect on the human body, Spleen Yangwei, Bufei Yishen. Daily bowl of yam glutinous rice porridge, for both men and women have lung function.
White radish: One of them mustard oil to relieve cough and phlegm
White radish contains glucose, sucrose, fructose, vitamin C, Laiwu and so on. The mustard oil, amylase, and crude fiber contained in this product have the functions of promoting digestion, increasing appetite, and suppressing cough and phlegm. For example, milk stewed carrot soup is a good nourishing Qingfei Jiapin.
Soymilk: "Malcine" relieves bronchitis
Soymilk is rich in nutrients, and the melamine contained in it also prevents the smooth muscle spasm of bronchitis, thereby relieving bronchitis and reducing the burden on the lungs. It should be noted that soy milk must be boiled at 100°C before drinking to prevent poisoning. Do not drink on an empty stomach. Do not put it in a thermos bottle. Do not drink too much at one time and do not take it with your medication.
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