Anemia is a common symptom in most women and children. How to supplement blood? Dietary blood is the most scientific and safe method, but it is also worth noting that some foods are also counterproductive to anemia. Today, let's take a look at how anemia should be eaten for everyone.
What is good for anemia?
Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood and it is the most suitable food for people with anemia. It can also use carrot soup. Very good blood soup drink. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup, which can be used to supplement the anemia.
Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.
Longan: longan meat is longan meat. Longan meat also contains vitamins A, B, and glucose, sucrose, etc. in addition to rich iron. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.
Conditioning anemia nutritional recipes
Vegetable packaged liver tablets, efficacy: Buxu Yangxue. Applicable to the anemia caused by deficiency of blood and blood in the stomach. The content of iron in pork liver is 14 times that of pork, which is a good raw material for tonifying blood and nourishing blood.
Black fungus brown sugar drink, black fungus 30 grams, 30 grams of brown sugar. Efficacy: Yin Yin blood. Applicable to gastric cancer patients with iron deficiency anemia. The trace elements iron, selenium, manganese, and zinc contained in black fungus and brown sugar all have anticancer activity.
Ejiao milk, Ejiao 15 grams, 250 milliliters of milk. Efficacy: Qi and blood, nourishing and strong. Applicable to anemia caused by insufficient blood in the stomach.
Longan meat 15 grams, 3-5 dates, 100 grams of rice. With porridge, warm and warm clothes. Efficacy: Yangxin Spleen, nourishing and strong.
Rough brown rice 100 grams, 50 grams of Coix seed, red dates 15 pieces. With porridge. Add appropriate amount of sugar when eating. Efficacy: Ziyin blood.
Shouwu 60 grams, red dates 3-5, 100 grams of rice. First to the system Shouwu fry sauce to slag, add red dates and glutinous rice porridge, will become, into the amount of brown sugar, and then boil one or two can be. Warm and warm clothes. Shouwu Ji ironware, Jiantang porridge when using a small pot or enamel pot. Efficacy: Bugan Yishen, nourishing Yin.
In addition, what foods are not suitable for the anemic people to eat?
Anemia can not eat anything
Can not eat garlic. Garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia.
Can't drink milk. The iron content of milk is very low, but the calcium and phosphorus content is relatively high. The iron in the body is easily combined with calcium and phosphorus in milk to form insoluble iron-containing compounds, so that the amount of iron in the body is even less.
Can't drink coffee. Because the polyphenols in coffee can form difficult-to-decompose salts with iron, it inhibits the absorption of iron. It is very inappropriate for anemic patients. If you want to drink, it is best to change the coffee to orange juice. Indeed, coffee is not long-term drinkable. The most important thing is not to overdo it. If there is an excess, there will be problems if there is no anemia. The key is the quantity problem.
Try not to drink tea. The inhibitory effect of tea on iron absorption is due to the fact that tannic acid and iron in tea form insoluble iron citrate in the digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, impede the absorption of iron, and the body's lack of iron will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia.
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