Indigestion patients in addition to food conditioning, life should be the law, regular sleep, self-psychological conditioning, eliminate ideological concerns, attention to control emotions, broad-minded. At the same time, you must quit alcohol, eat spicy foods with pungent and cold foods. Chinese medicine believes that the following seven foods can effectively alleviate indigestion.
1. apple
Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate peristalsis and accelerate defecation, so it has a laxative effect.
2. tomato
Rich in organic acids such as malic acid, citric acid, and formic acid, protects vitamin C from damage during processing and cooking and increases vitamin utilization. Tomatoes also contain a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in the stomach, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis.
3. Barley and barley malt
Contains vitamins A, B, E, and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats, and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers.
4. Yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid, which can decompose lactose in milk into lactic acid.
For people who lack lactic acid in the gastrointestinal tract or drink diarrhea with fresh milk, they can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has anti-cancer effects. Yogurt has mild diarrhea and can prevent constipation in the elderly.
5. papaya
Immature papayas contain two enzymes, one called papain, one called papain, which breaks down fats into fatty acids that promote digestion and absorption of food.
6. Chinese cabbage
Contains a large amount of crude fiber, can promote gastrointestinal motility, help digestion, prevent dry stool.
7. Orange peel
The promotion effect of orange peel on digestion is mainly that the volatile oil contained therein has a stimulatory effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.
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