Leading Word: In order to “tempt†to buy slimming people who pay more attention to their bodies, low-fat, low-sugar, fruit-dimensional vitamin C, zero-degree sugar-free, real tea, and other cellulite drinks have been launched. However, do you really believe that you do not have to bear the burden of losing weight? One side is “calories and sugar in a beverage can make one fat†and the other is a temptation to thirst and thirst, and you need to master six methods to drink your favorite drink. .
Fall into the wrong zone of drink
Businesses have long been aware of the slightest fear of fatterness among sister papers, from low sugar to zero calories and no health added. When you rush into supermarkets and convenience stores, the first goal to start is already meditation in the heart a hundred times, juice? Oolong tea? coffee? It seems to be quite "cleanhearted," but the secret behind them is...
Daily Multi-C Drinks - I'm afraid I'm getting fatter
This is not an alarmist. A glass of natural juice combines the sugar of multiple servings of fruit. If calculated on an equal basis, it contains more calories than soft drinks. Fruit juice contains a lot of fructose, which is more easily converted into fat than glucose. If there are artificial colors, sweeteners, etc. in the list of ingredients, the heat is infinitely increased. The biggest problem with fruit juice drinks is the good taste, which makes people who like to drink juice for a long time can no longer accept sloppy boiled water.
Lactic acid bacteria - open eyes and fight fake
First of all, lactic acid bacteria beverages are not simple lactic acid bacteria, plus water, sugar and many other accessories, and its heat is much higher than you think. In addition, some of them are even just playing "scorpions," and their role is even more difficult to clarify.
Tea drinks - it's not easy to say love
Tea can't drink casually. Tea can't drink it.
Don't fall into the misunderstanding that "tea equals thinness." Even if you add food additives without adding any sugar, they can still "pretend" to be zero calories. If the content of tea polyphenols in Oolong tea is less than 400mg/kg, it can only be called tea-flavored beverage!
Coffee - "single" can guarantee "thin"
Once coffee has a variety of "mates" to match, even if the taste is good, but the calorie is even more than a cake filled with butter, and most of the supermarket's coffee drinks can not be "keep it safe!"
Method one: find a "double" for the weight
Even if you know that the drinks are not so amiable, but often there are times when you can't help it, you may want to find some similar substitutes that are similar in taste. They are healthy, and you can have a fearless calorie challenge and you can have a drink.
Carbonated drinks NO! Bubble water YES
Probably only carbonated beverages can accompany Virgo. Even if the defendant is unhealthy and has high calories, he can't stop fans from being enthusiastic about it. Fans say that it is hard to resist the temptation of “qiâ€. In fact, the same carbon dioxide beverage, bubble water's "gas" is also very sufficient, the effect of balancing the human body's pH is also more healthy. Of course, this article does not apply to those who love both “qi†and “sweetnessâ€. Do you need to add some honey to the bubble water?
Juice Drink NO! Fresh juice YES
Pursue the good taste of juice drinks, but also worried about the calories of additional additives? Try fresh homemade juice, apple, grapefruit, and kiwi are all lower in calories. It is recommended to add lemon juice. Only 24 calories for 100 grams of lemon. Vitamin C content is one of the best, and citric acid can also promote calorie metabolism. . If you can not accept the taste of sour, can be used as a mix of other fruits to add a little.
Milk tea NO! Soymilk YES
If carbonated drinks are summer killers, milk tea is irresistible for winter goods. Just enjoying the high-calorie behind it is not a blessing for everyone, so how about soy milk? Soymilk is known as “vegetable milk,†and it adds red dates, sesame, and other flavors. Its taste is not inferior to milk tea, but its nutritional value is higher and more digestible. It is easy to buy either freshly ground or supermarket convenience. Disadvantages, does not seem to be tall enough?
Method two: Do ​​not underestimate the drink "timing"
6:00~9:00 in the morning
The most irresistible moment of your day is when the metabolism is the most active. Even if a glass of healthy vegetable juice is full of sugar, it can easily become a positive energy to support the fat burning throughout the day!
16:00 PM
Afternoon tea time suggests that you can drink a non-fat yogurt to stabilize blood sugar levels to ensure that the body has enough energy to help you continue to burn fat.
19:00 PM
The metabolism of the human body enters a low-tempered period. Any over-sweetening of sugars should be avoided. Bubble water or mineral water that is completely unburdened is a good choice.
Method 3: Table of drink nutritional composition test “Real Bodyâ€
Fat
All people will see the end of the first time, this drink is really real and direct coexist with you. Therefore, there is no other way, in order to run 5 kilometers less, the eyes really have to rub bright.
Sugar
Do not think that see the fat column is 0 to rest assured that bold eating and drinking, sugar is also a major culprit to stop the weight-loss plan. Sugar can easily be transformed into hard-to-discharge fat in the body, and what's more frightening is that excessive saccharification can make you look older.
Carbohydrate
Don't ignore the positive energy of carbohydrates. It's a rare combination of nutrients. The body lacks carbohydrates, and there is no effort to consume fat, so seeing a high carbohydrate content can definitely kill you!
Method 4: Do not go too far, moderate principle
The same is a cup of hot cocoa, adhere to a month, is a small pot or a waistline, completely depends on whether you drink before going to bed at night or in the morning for breakfast. Is it because fat sugar is the driving force behind your fat burning all day long? Or is it fat oil sticking to the inside of your thigh? Choose your own. And any good food is also about moderation, a 330cc Coke is the biggest burden on the body, so if you really want to drink Coke, do not buy bottled, canned Coke can also make you satisfied, and all Coke businesses The introduction of 0 sugar 0 fat cola is also a perfect alternative.
Method 5: Move up and throw fat out of the body
After having a good drink, you can't lie on the sofa and watch Korean drama YY's own weight of 130 pounds. You can also be surrounded by high-wealth handsomes and violent pursuits. Stand up quickly, go downstairs and go brisk 1 km (5,5 km / h above the speed), and then a sitz bath, activate the body to promote circulation, press the body metabolism of the accelerator. This is all for you to drink in the atonement. It doesn't matter if you can't control your mouth. But you have to take your own feet and use sports to balance. It's also a secret for you to lose weight.
Method 6: Drink high calories and eat 0 fat
When you're greedy for a glass of poly-caloric beverage, don't add a thick steak or a chunk of chocolate. A vegetarian salad with vinaigrette can also fill your stomach. Traditional Chinese balance theory for thousands of years will not be out of fashion at any time. Since it is impossible to refuse a certain food, it is also possible to achieve a high level of balance between eating and losing weight by controlling the total amount on the others.
Coaching advice
1. It is recommended to drink dragon fruit juice because dragon fruit is a kind of low-energy, high-fiber fruit. The content of water-soluble dietary fiber is very high, so it has the effect of reducing fat and cholesterol. Secondly, oatmeal drinks are also recommended because oats are low-sugar, nutrient-rich, high-energy foods that are easy to brewing and can reduce blood fat, and the most important thing is that they can quickly make people feel full after drinking.
2, we must first understand the composition of carbonated drinks: carbonated water, citric acid and other acidic substances, sugar, spices, some contain caffeine, artificial colors and so on. In addition to carbohydrates that can replenish energy to the body, inflated carbonated beverages contain almost no nutrients, so in carbonated drinks we can only get calories, and nothing else!
3, summer for women who need to lose fat at least 4 times a week for at least every 20 minutes of aerobic exercise, you can take swimming, badminton and other relatively high calorie consumption of body complex exercise.
What does a star coach drink?
1, boiled water is the best thin detox drink, constipation is often caused by insufficient drinking water, and long-term constipation is one of the main causes of obesity. So, keep enough moisture added every day.
2. Lemonade is one of the most popular slimming drinks. Drinking a glass of lemonade every morning on an empty stomach can help you remove excess metabolites left in your body. This is a great way to lose weight quickly.
3, the main component of honey in glucose and fructose, it is easy to be absorbed and used by the body, often drink honey water can achieve toxins, the role of beauty.
"Thin" drinks, you deserve to have
1, boiled water + effervescent tablets
Effervescent tablets are mostly a mixture of organic acids, carbonates, and bicarbonates and react with water to produce large amounts of carbon dioxide bubbles. Not only is it fun, it also complements all kinds of good for the body. Of course, we worry about zero fat and sugar, we can also adjust the boring taste of boiled water, so that drinking water has become AIDS.
2, non-fat yogurt
Refers to the removal of fat (cream) from the upper layer of the milk, yogurt containing less than 1% fat. But do not think that defatting is necessarily sugar-free, in order to strictly control, non-fat yogurt also have to choose non-sugar type. The taste is not so good, it can be adjusted by adding fresh fruit or a few nuts.
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