[China Pharmaceutical Network Health and Wellness] The winter is cold and dry, and a cup of hot tea can not only warm the cold, but also nourish the health. There are many types of tea, and each type of tea has its own health benefits. So, what kind of tea is good in winter? Which kind of tea are you most suitable for? Here are 7 recommended health teas, let's take a look at it with Xiaobian! 
1, black tea: prevention of influenza <br> <br> black tea, sweet warm, can raise human yang. Black tea is rich in protein and sugar, which can replenish the body, nourish yang, heat and warm the abdomen, enhance the body's ability to resist cold, and help digestion and greasy. Drinking black tea can make the bones strong. It is recommended to drink a cup of black tea every day. For example, adding lemon to black tea has stronger bones. When brewing black tea, it should be brewed with freshly boiled water and covered with a cup to avoid the release of fragrance.
2, Green Tea: refreshing solution tired <br> <br> dry climate in winter, plus people like to eat greasy, spicy food, get angry a lot of people became troubled by health problems, this time you can help green tea. In addition, green tea contains potent antioxidant catechol and vitamin C, which not only removes free radicals from the body, but also secretes hormones against stress in the kidney cortex. Of course, a small amount of caffeine contained in green tea can also stimulate. Central nervous system, boosting the spirit. Note that it is best to drink during the day to avoid affecting sleep.
3, tea: inhibit the depression <br> <br> include tea jasmine tea, magnolia tea, osmanthus tea, rose tea. In general, flower tea can raise liver and gallbladder, strengthen limbs, and clear the meridians. For example, jasmine tea can clear away heat, relieve spleen and calm the nerves, and has a good effect on treating dysentery and preventing stomach pain. Honeysuckle tea can clear away heat and detoxify, refreshing thirst, and has ideal curative effect on sore throat and so on. Osmanthus tea has the effect of warming and dispelling cold, warming the stomach and relieving pain, dissipating phlegm and stasis, and has certain curative effect on loss of appetite, phlegm, cough, acne, dysentery and abdominal pain. In the winter, women's menopause and menstrual period are prone to depression, temperament, may wish to use the method of drinking tea to eliminate depression.
4, wolfberry tea: Bugan eyesight <br> <br> Wolfberry rich in β-carotene, vitamin B1, vitamin C, calcium, iron, has the effect of nourishing liver, kidney, eyes, because itself has sweet Taste, whether it is brewing tea or like raisins, it is very helpful to eat the problem of sour eyes, fatigue and deepsight of the computer family.
5, jujube tea: Enhanced physical <br> <br> dates can enhance physical fitness, strengthen the effectiveness of muscle strength. It contains cyclic adenosine monophosphate, which can expand coronary arteries, enhance myocardial contractility, and contains components such as maslinic acid, which has the effect of inhibiting cancer. Jujube contains sugar, jujube sugar, organic acid, protein and vitamins A, B and c. Sexually flat, sweet and mellow, can replenish the spleen and stomach, used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
6, Cassia tea: heat and laxative
The name of the name has the functions of clearing heat, clearing the eyes, replenishing the brain, strengthening the liver and benefiting the bones. If people with constipation can also drink after dinner, it is very effective for treating constipation.
7, tea: cold hands and feet <br> <br> Pu'er tea belongs to relatively mild, digestive tract, especially stomach problems, there are stomach, Huwei role, relatively cold winter temperatures, especially women Children may often have cold hands and feet, which is especially suitable for this part of the body.
Health tea is rich in effect, and it is more beneficial to women. When winter arrives, it is recommended that you drink more health tea!
2, Green Tea: refreshing solution tired <br> <br> dry climate in winter, plus people like to eat greasy, spicy food, get angry a lot of people became troubled by health problems, this time you can help green tea. In addition, green tea contains potent antioxidant catechol and vitamin C, which not only removes free radicals from the body, but also secretes hormones against stress in the kidney cortex. Of course, a small amount of caffeine contained in green tea can also stimulate. Central nervous system, boosting the spirit. Note that it is best to drink during the day to avoid affecting sleep.
3, tea: inhibit the depression <br> <br> include tea jasmine tea, magnolia tea, osmanthus tea, rose tea. In general, flower tea can raise liver and gallbladder, strengthen limbs, and clear the meridians. For example, jasmine tea can clear away heat, relieve spleen and calm the nerves, and has a good effect on treating dysentery and preventing stomach pain. Honeysuckle tea can clear away heat and detoxify, refreshing thirst, and has ideal curative effect on sore throat and so on. Osmanthus tea has the effect of warming and dispelling cold, warming the stomach and relieving pain, dissipating phlegm and stasis, and has certain curative effect on loss of appetite, phlegm, cough, acne, dysentery and abdominal pain. In the winter, women's menopause and menstrual period are prone to depression, temperament, may wish to use the method of drinking tea to eliminate depression.
4, wolfberry tea: Bugan eyesight <br> <br> Wolfberry rich in β-carotene, vitamin B1, vitamin C, calcium, iron, has the effect of nourishing liver, kidney, eyes, because itself has sweet Taste, whether it is brewing tea or like raisins, it is very helpful to eat the problem of sour eyes, fatigue and deepsight of the computer family.
5, jujube tea: Enhanced physical <br> <br> dates can enhance physical fitness, strengthen the effectiveness of muscle strength. It contains cyclic adenosine monophosphate, which can expand coronary arteries, enhance myocardial contractility, and contains components such as maslinic acid, which has the effect of inhibiting cancer. Jujube contains sugar, jujube sugar, organic acid, protein and vitamins A, B and c. Sexually flat, sweet and mellow, can replenish the spleen and stomach, used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
6, Cassia tea: heat and laxative
The name of the name has the functions of clearing heat, clearing the eyes, replenishing the brain, strengthening the liver and benefiting the bones. If people with constipation can also drink after dinner, it is very effective for treating constipation.
7, tea: cold hands and feet <br> <br> Pu'er tea belongs to relatively mild, digestive tract, especially stomach problems, there are stomach, Huwei role, relatively cold winter temperatures, especially women Children may often have cold hands and feet, which is especially suitable for this part of the body.
Health tea is rich in effect, and it is more beneficial to women. When winter arrives, it is recommended that you drink more health tea!
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