The dietary principles of patients with iron deficiency anemia are appropriate for high protein, high vitamin, and iron-rich foods, and should be eaten less frequently. Because patients with iron deficiency anemia are often accompanied by symptoms of indigestion and loss of appetite, besides paying attention to color, smell, taste, and shape when cooking foods, they should try to cook the food well and make it rotten. Refurbishment to increase appetite, to facilitate digestion, and to consume as much nutrients as possible. At the same time, we should also avoid eating things such as bitter cold and hurting the body, hot and spicy things such as blood and frivolous fried things, and we must avoid tobacco ban alcohol.
Liver: warm, sweet and bitter, functional liver and blood, eyesight, suitable for patients with iron deficiency anemia. Pork liver is rich in iron, phosphorus and other minerals, and it is an indispensable raw material for human hematopoiesis. At the same time, liver is a high-protein food, so it should be eaten.
Yanggan: cool, sweet and bitter, functional and beneficial blood, liver, eyesight, suitable for patients with iron deficiency anemia. Sheep liver is a high-protein food, phosphorus, vitamin A content is also more abundant, it should Yishi.
Egg yolk: flat, sweet, functional Ziyin Runzao, nourishing wind, suitable for patients with iron deficiency anemia. Egg yolk is rich in protein, phosphorus, vitamin A, so Yi Shizhi.
Spinach: cool, sweet, functional nourish and stop bleeding, run dry, suitable for patients with iron deficiency anemia. Spinach is rich in iron and has a blood-supplementing effect.
Celery: cool, sweet and bitter, functional heat and dampness, Pinggan cooling blood, suitable for patients with iron deficiency anemia. Celery is rich in trace elements such as vitamin A, calcium, phosphorus, and iron, so it should be eaten.
Rape: cool, sweet and bitter, functional heat detoxification, swelling blood swelling, suitable for patients with iron deficiency anemia. Rape is rich in minerals and vitamins, so it should be eaten.
Leek: cool, sweet, functional heat detoxification, blood to stop bleeding, diuretic dehumidification, Tom Lee two will be suitable for patients with iron deficiency anemia. Leeks are rich in iron, phosphorus, calcium and vitamins and other ingredients, it should Yishi.
Leek: flat, sweet, functional heat to stop bleeding, Pinggan eyesight, and spleen water, suitable for patients with iron deficiency anemia. The leeks are rich in iron, calcium, and phosphorus, so they should be eaten.
Tomatoes: cool, sweet and sour, detoxification function, cooling blood Pinggan, thirst, stomach digestion. Tomatoes are rich in minerals, vitamins and other ingredients, and have the effect of appetite and digestion, so they should be eaten.
Apricot: Sexual warm, sweet and sour, functional lungs Dingchuan, Sheng Jin cough, suitable for patients with iron deficiency anemia. Apricot meat contains rich iron, so it should be eaten.
Peach: warm, sweet and sour, thirst function, make up the heart and blood circulation, eliminate accumulation of intestine, suitable for patients with iron deficiency anemia. The iron in peach is more than ordinary fruit, so it should be eaten.
Plum: The nature is flat, sweet and sour, function Qinggan Poly heat, Sheng Jin water, suitable for patients with iron deficiency anemia. The liver has the function of storing and regulating blood, so nourishing the liver can nourish blood, and in addition, the iron content in plums is also more than that of ordinary fruits.
Grapes: Sexual, sweet and sour, functional qi and blood, strong bones and muscles, fluid, diuretic, suitable for patients with iron deficiency anemia. Grapes are rich in iron, which can improve the symptoms of anemia. Therefore, people with blood deficiency and appropriate amounts of grapes after eating, or drinking wine, can help blood circulation and improve hemoglobin.
Cherry: warm, sweet and sour, nourishes the liver and kidney, replenishing qi and benefiting the middle, expelling wind and dehumidification, suitable for patients with iron deficiency anemia. Cherry is rich in iron, more than 20 times that of apples, pears, and oranges. In addition, it contains many vitamins and minerals.
Yam: flat, sweet, functional spleen and lungs, Gushen Yijing, suitable for iron deficiency anemia, pale complexion, Shenpi fatigue, satisfied that people eat less. Yam complement but not greasy, fragrant but not dry, should be nourishing the anemia. Yam has an appetite to increase appetite, improve digestive function, and can dilate blood vessels, promote blood circulation, so anemia should eat.
Longan: warm, sweet, functional Shengjin Runzao, nourishing heart, suitable for iron deficiency anemia. Longan meat is rich in protein and iron, and it has a good effect on the spleen and stomach and aids digestion.
Lotus seeds: flat, sweet and astringent, functional Spleen Shibuya, Yang Xin kidney, suitable for iron deficiency anemia, complexion chlorosis, Shenpi fatigue, satisfied that people eat less. Appropriate amount of lotus seeds and glutinous rice can be consumed for porridge.
Mulberry: cold, sweet, functional nourishing yin, heat liver and kidney, suitable for iron deficiency anemia.
Walnut: warm, sweet, functional warming lungs and kidneys, laxative, suitable for iron deficiency anemia, pale complexion or pale, cold limbs, tinnitus, dizziness, limb weakness, and men impotence, women's amenorrhea Eat.
Sea cucumber: warm, sweet and salty, functional kidney and essence, nourishing and moistening, suitable for iron deficiency anemia, pale complexion or pale, cold limbs, tinnitus, dizziness, limb weakness, urine clearing and men impotence , Women's amenorrhea consumption.
Take dried longan, jujube each 12 grams, 15 grams of peanuts, 50 grams of rice, brown sugar, porridge consumption.
The mulberry is added with water to make a paste, each serving 1 spoon, 2 or 3 times a day, with warm water and rice wine transfer service.
Take 1 to 2 walnut kernels, 1 to 2 ginger slices, and chew them slowly. Take 1 dose each morning and evening.
Take water and send 30 grams of sea cucumber, ginseng 3 grams, 100 grams of rice, a total of porridge consumption. One dose daily.
Iron deficiency anemia patients should not eat the following foods: bitter gourd, lotus seeds, pepper, pepper, garlic, onion, onion, melon, gourd, radish, bamboo shoots, lettuce, beets, leek, spinach, leeks, eggplant, mushrooms, kelp, Wakame, crab, oyster meat, snail, snail, oyster, oyster, watermelon, melon, pear, sugar cane, persimmon, mangosteen, kiwi, water chestnut, cinnamon, star anise, fennel, cloves, pepper, mustard seeds, tea leaves, etc. .
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