Many babies do not like to eat vegetables, but proper eating of vegetables is very good for the baby's physical development, and the winter baby has more appetite than summer, so many parents also want to give the children a good time to make up for the body, the following describes Several kinds of vegetables are very beneficial to the baby's growth and development.
pea
List reasons: Copper, chromium and other trace elements are more
Nutrition quick check: Pea is a nutritious food, containing 23% to 25% of protein, 57% to 60% of sugar, 45% of crude fiber, also contains a variety of minerals, vitamins and trace elements. In particular, peas contain more trace elements such as copper and chromium. Copper helps promote the baby's hematopoietic function and helps bone and brain development. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.
potato
Listed reasons: because of its nutrient-rich and "underground ginseng" reputation
Nutrition quick check: potatoes are very rich in nutrients, 100 grams of potato protein content of about 2 to 2.5 grams, and potato protein quality is good, close to animal protein, it contains special mucin, not only has the role of intestines, but also Lipid metabolism can help cholesterol metabolism. In addition, potatoes have 8 kinds of essential amino acids, but also contains a variety of vitamins, including vitamin C content. In addition, the contents of calcium, phosphorus, magnesium, and potassium in potatoes are also high.
eggplant
List reason: rich in vitamin E and vitamin P
Nutrition quick check: eggplant is one of the few purple vegetables, is also very common home-style vegetables on the table, in its purple skin rich in vitamin E and vitamin P, which is not comparable to other vegetables. Saponin contained in eggplant fiber also has the effect of lowering cholesterol.
pumpkin
List reason: also rich in carotene
Nutrition quick check: The pumpkin is nutritious and comprehensive, with sugars, vitamins, proteins, and the 17 amino acids the body needs. In addition, pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc and so on. Although the carotene contained in the pumpkin is inferior to the carrot, the pumpkin is still a star containing carotene. Its carotene content is 8 to 20 times that of the watermelon and it is a good source of vitamin A.
Artemisia
List reason: rich in crude fiber
Nutrition quick check: Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables. Chrysanthemum contains volatile oils with special aromas that help regulate qi, regulate appetite, and increase appetite. Rich crude fiber helps bowel movements and promote bowel movements.
Lentil
List reason: It is called "meat in vegetables"
Nutrition quick check: Lentils are a summer rich vegetable. The nutrients are very good, also known as "meats in vegetables." Beans contain more high-quality protein, unsaturated fatty acids, and vitamin B and vitamin C.
cauliflower
Listed reasons: Contains vitamin K that is not found in ordinary vegetables
Nutrition quick check: Cauliflower, also known as cauliflower, is white and green. The nutritional value of cabbage flowers and green cauliflower is basically the same, and the content of carotene of cabbage flowers is higher than that of cabbage flowers. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins, and minerals and also contains a wealth of vitamin K that vegetables do not have. At the same time, it is still one of the foods containing the most flavonoids, and its calcium content can also be comparable with milk.
lettuce
Listed reasons: consumption of water contained as much as 94% to 96%
Nutrition quick check: lettuce contains a lot of water, dietary fiber, vitamins B1, B2, B6 and vitamin C, vitamin E and other vitamins and calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. It can be said that lettuce is definitely an "all-around" player!
carrot
List reason: rich in carotene
Nutrition Quick Check: Carrots have a high nutritional value and are rich in carotene (an average of 1.35 grams per 100 grams), among the best in vegetables. Carotene can be converted to vitamin A in the small intestine wall and liver cells and used by the body. Normally, 70% of the vitamin A needed by normal people is converted from carotene. Vitamin A has an important role in the integrity of the skin and mucous membranes, enhances immune function, prevents infections of the respiratory tract, urinary tract and other organs, promotes the growth and development of children, and participates in the formation of photosensitive substances in the retina.
tomato
List reasons: natural lycopene warehouse
Nutrition quick check: tomatoes contain more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, lycopene about 80% to 90%. It can be said that tomatoes are the natural repository of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, can improve your baby's immune system.
Lactobacillus Reuteri,Lactobacillus Reuteri Probiotic,Lactobacillus Reuteri Products,Lactobacillus Reuteri Supplements
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com