What can I eat?
The kidney is the body's most important detoxification organ, and 80% of the body's toxins are excreted through the kidneys. After the age of 30, the kidneys will gradually begin to shrink and the detoxification function will decline. The toxins will consume the energy of the kidneys, and the body will be easily fatigued. After the kidneys accumulate toxins, the ability to drain excess fluids will decrease, and edema will occur. Palpitations, insomnia and other symptoms. The following foods can be nephrotic and beneficial to the kidneys:
1, black beans
The bean is praised by the ancients as the Valley of the Kidney. The black bean is sweet and flat. It is not only shaped like a kidney, but also has the effect of strengthening the kidney, strengthening blood circulation, detoxifying and moisturizing the skin, and is particularly suitable for patients with kidney deficiency; it has a "nutrition storehouse" called black bean flavor. Gan, there is Bu Zhong Yi Qi, kidney and stomach blood function.
2, black sesame
Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
3, walnuts
Walnut has kidney essence, diuretic elimination stone, laxative, warm lung Dingchuan role, often used in kidney back pain, urinary tract stones embolism; these five kinds of food together porridge, it is a rare kidney to share.
4. Yam
Although yams can nourish many organs at the same time, it is ultimately kidney-based, and often eating yam can increase the detoxification function of the kidneys. Extracting Chinese yam is a good method of eating. The use of caramel "concocted" yam will increase the efficacy of kidney and anti-drug.
5, melon
The wax gourd is rich in sap and enters the body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When you eat it, use melon soup or stir-fry. The taste is as light as possible.
6, cucumber
The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification.
7, cherry
Cherries are valuable natural foods that help detoxify the kidneys and also have a mild laxative effect.
8, drink boiled water
The most suitable detoxification time for the kidneys is from 5 to 7 in the morning. After a night's recovery, the body's toxins are concentrated in the kidneys in the morning. Therefore, it is best to drink a glass of white water in the morning to flush away the kidneys and excrete the toxins.
So how to judge whether the kidney is toxic? The toxic performance of the kidneys, take a look.
Kidney toxic performance
1, easy to wear out. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, so that the body is tired, the limb is tired, and the limbs are weak.
2, less menstruation, or menstrual short, dark colors. The occurrence and disappearance of menstruation are all signs of strong kidney function. If there are many toxins in the kidneys, menstrual blood will decrease.
3, jaw Zhangdou. The mandibular area of ​​the face is governed by the kidneys. Detoxification of the kidneys is insufficient and excess toxins are expressed in the lower jaw.
4, edema. The kidneys manage fluids in the body. After the kidneys have accumulated toxins, their ability to remove excess fluids is reduced and edema develops.
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