This year will begin at 4:01 on August 8th (Saturday). This summer's high temperatures have not yet reached for a few days. Isn't the cool fall coming?
Liqiu is the beginning of autumn
At the beginning of autumn, Beidou pointed to the southwest. The sun is 135°. From this day onwards, the autumn begins and the autumn is clear and bright. Since then, the temperature has gradually declined from the hottest.
As the saying goes, “After the fall, it is hot and dead,†and after the beginning of autumn, temperatures in most parts of China are still high, especially in parts of southern China. The weather is still hot and the heat is hard to eliminate. During this time, the heat accumulation on the surface reached a peak, and it was the hottest time. In July and August, it was the subtropical high-pressure and high-pressure internal subsidence that caused the weather to be cloudy and cloudless, which was conducive to sunlight and ground radiation to increase the temperature.
After the beginning of autumn, the weather gradually turned to cool in the morning and evening, but during the day it was still hot. Meteorologists said that this was because after the “Evening Autumnâ€, the dog days had not yet come to an end and the heat had not yet disappeared.
Did Liqiu mean to fall? Experts explained that according to the climatological definition of autumn, the average daily temperature is below 22°C for 5 consecutive days before it enters the autumn climate. Although Liqiu is the beginning of autumn, the climate at this time is still hot and rainy, and it continues to maintain the characteristics of the summer. In order to truly enter the fall, I am afraid I will have to wait until September.
Autumn health care to know
1, heatstroke. After the beginning of autumn, the temperature will not drop quickly. It is very likely that there will be a brief increase in temperature. People will also experience a period of high-temperature hot flashes. Therefore, after the beginning of autumn, the heat and heat will continue and the sun protection and heat stroke prevention work will not be relaxed.
2, anti-dry. If there is obvious pharyngeal discomfort, you should pay attention to drinking warm water, eat more products of nourishing yin and throat, such as lily, white fungus, black fungus, pears, etc., usually people with more phlegm should protect the lice, Minimize talking. In addition, it is easy to get angry in autumn, and it is recommended that people who are easy to get angry should eat less spicy food so as not to irritate the throat and affect health.
3, Yangyin lungs. According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency collectively reduces tolerance to adverse stimuli and is prone to respiratory diseases. Therefore, it needs moisturizing, nourishing yin and lungs. Appropriate to eat soft foods such as sesame, honey, lily, almonds, dairy products, etc., while eating more sour fruits and vegetables, can be beneficial to the stomach and healthy, healthy.
4, anti-cold. Early autumn is a period of high incidence of infectious diseases, children often have fever symptoms, sometimes there are pale, emotional instability, nausea, vomiting, diarrhea and other abnormal performance. In the early fall of the night, many people are used to not cover the quilt. Too greedy and cool can lead to diarrhea and heavy head. Therefore, on the occasion of the early fall, do not be greedy!
5, go to bed early and get up early. When the beginning of the autumn season is already high, it should start "early morning and get up early, and chicken and enjoy." Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much.
6, do exercise. Into the fall, it is a great opportunity to carry out various kinds of exercise. People can choose different exercise programs according to their specific conditions, such as jogging, climbing, and ball games. The amount of exercise in autumn and winter can be increased as compared with summer and the exercise time can be lengthened. , but pay attention to step by step.
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