In the dry autumn, the beauty-conscious female friends always feel that the skin is screaming "thirsty" and it is really uncomfortable to do it. In addition to seeking cosmetics and skin care products that are replenished with water, try to replenish the food and let the skin “eat†to moisture.
In the diet, eat more foods with high moisture content, add appropriate amounts of food, eat more autumn foods, such as melon, pear and other seasonal food, in addition to eight cups of water a day, it is not less.
The method of replenishing water in the body usually includes drinking plenty of water and eating more fruits and vegetables. The most suitable fruit to eat at this time is a pear. It not only has more water but also nourishing yin and moistening the lungs. In addition, drinking porridge soup can also make up water, and it is a systemic moisture.
The porridge suitable for autumn is a lily porridge and white fungus porridge, while the soup is a papaya honey date pork bone soup, luohanguo lean lean meat and white fungus stewed rock sugar is the best.
Count nine autumn water foods
1. Aloe
Aloe flesh can be directly applied to the face, after the juice can also be used as a moisturizing spray, with a good effect after application in the sun.
2, cucumber
After the cucumber is squeezed, it can be used as a face lotion. It can also be used as a lotion to calm the skin and reduce inflammation and whiten.
3, broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, it can enhance the skin's resistance to damage, but also helps maintain skin elasticity.
4, celery
Celery juice can be applied to the face, can be used as a lotion after dilution to prevent skin aging.
5, tomatoes
The lycopene contained helps smooth out new wrinkles and makes the skin smooth and delicate. An experiment found that eating tomatoes often does not appear dark circles and is not prone to sunburn.
6, pomegranate
Pomegranate replenishment effect: pomegranate nutrition is particularly rich, contains a variety of nutrients needed by the body, fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals , With thirst, convergence Guse, stop diarrhea and stop bleeding. Pomegranate juice has a high content of polyphenols, has a good anti-aging, anti-cancer effect, can quickly add moisture to our skin.
7, grapes
The replenishment effect of grapes: Grapes are not only rich in water and sugar, they are easily absorbed by the body and can effectively help Mommy to replenish water. In addition, grapes also have functions such as promoting blood circulation, protecting skin's collagen and elastic fibers, and preventing ultraviolet rays from damaging the skin.
8, pear
Pear water replenishment effect: pear because of fresh and juicy, containing 85% of water, sweet and sour taste, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", has been Respect for "the case of all fruit." In the autumn, the air is dry and the water content is low. If the pregnant mommy can eat a certain amount of pears every day, it can relieve Qiuzao and produce fluid.
9, Apple
Apple's replenishment effect: apple sweet, cool, with thirst, heat Chufan, Jianwei Xiaoshi, Runfei Yuexin, Shibuya antidiarrheal effect. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium. Bulletin boards often eat apples, not only to ingest rich nutrients, but also to achieve the effect of replenishing water.
Regular external skin care, usually pay more attention to maintain the indoor humidity, the autumn air is relatively dry, you can use the humidifier to increase the humidity in the air, in order to balance the humidity you need.
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