Computers, mobile phones, iPads... Our lives have become increasingly inseparable from these electronic devices. However, electronic devices also make our eyes tired. An article written by Taiwan’s “Healthy†magazine suggested that the computer family should make up 7 additional nutrients.
1. Vitamin A. It can form a photosensitive material on the surface of the retina, and night blindness is caused by the lack of vitamin A. Zhao Qiang, head of the nutrition section of the Taipei County Ma Ying Hospital, pointed out that staring at the computer screen for a long time will consume a lot of vitamin A. The most common foods rich in vitamin A are animal viscera, but they contain high cholesterol and are not suitable for large amounts of food. It is advisable to eat foods containing more β-carotene, such as green and yellow vegetables such as carrots and spinach, yellow fruits, eggs, and dairy products, because β-carotene is converted to vitamin A in the body by an average of 1/6. However, vitamin A and beta carotene are fat-soluble, and they are better eaten together with fat, so it is best to eat or eat after meals.
2. Carotenoids. In addition to beta-carotene, other members of the carotenoid family, such as lutein and zeaxanthin, cannot be ignored for their contribution to eye health. Sources of carotenoids include dark yellow, dark green and red fruits and vegetables, such as pumpkin, green pepper, tomato, corn, papaya, cantaloupe, mango, watermelon and so on. Lutein and zeaxanthin can be found in dark green leafy vegetables such as spinach, kale, mustard, and celery.
3. B vitamins. It is related to the health of the optic nerve and it also protects the cornea. Lack of B vitamins, prone to neuropathy, neuritis, photophobia, blurred vision, tears and so on. Brown rice, germ rice, whole wheat bread and other whole grains, as well as liver, lean meat, yeast, milk, beans, green vegetables, are rich in B vitamins.
4. Vitamin C. Zhao Qiang said that guava, kiwifruit, papaya, oranges, oranges, grapefruit, and strawberries contain more vitamin C. At the same time, seasonal vitamin C is higher. Some vegetables contain both vitamin C and beta-carotene, such as green pepper, kale, broccoli, spinach, and tomatoes. However, vitamin C is afraid of heat, fear of light, and fear of iron, it is best to eat as much as possible to reduce nutrient loss.
5. Vitamin E. Vitamin E is also an antioxidant, vegetable oils (such as olive oil, soybean oil, peanut oil, sunflower oil, etc.), nuts (such as walnuts, almonds, cashews, peanuts, pine nuts, sunflower seeds, etc.), wheat germ, all vitamin E A good source.
However, Zhao Qiang reminded that it is necessary to control the intake of oil, using porcelain spoons as a unit, up to two tablespoons a day. The energy of nuts is not too low. You can only eat two at a time. Nuts do not fry salt or sugar as much as possible.
6. Anthocyanin. Mayo Medical Center in the United States pointed out that anthocyanins, such antioxidants can enhance night vision and reduce the eye's macular degeneration. Red, purple, purple, blue and other colors of vegetables, fruits or berries, such as: red beets, blueberries, cranberries, black cherries, purple grapes (leather), California plum, etc., all contain anthocyanins.
7. Zinc. The body needs to remove free radicals and needs zinc and other minerals to help. In addition, the study found that the lack of zinc may cause the macular degeneration. Zinc is found in all seafood such as oysters, shellfish, fish and shrimp. In addition, wheat and nuts also contain zinc.
1. Imported PET film is used, with high transparency, high acid and alkali resistance, and scratch resistance;
2. Reasonable structure, suitable for workers of various head shapes, can directly cover myopia glasses, convenient for work;
3. This product can effectively avoid the infection of the medical staff caused by the blood and body fluid splashing of the virus carriers in the process of receiving medical treatment and accident treatment;
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7. The protection area is large, the effect is good, and the protection range can reach the entire face. Because of its economical and cost-effective characteristics, it is very popular among users.
[Features of this product]: This product is a new protective product that integrates eye, mouth, nose and nose protection. It is composed of high-transparency anti-fog film, sponge, resin buckle and rubber band. It is suitable for hospitals, dentistry and other health research institutions, pharmaceuticals , food, cosmetics and other industries, wearing it on the forehead can not only absorb sweat, but also relieve the pressure formed by wearing it for a long time. The unique groove sponge design can increase the air flow and increase the comfort of medical staff when wearing it.
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